Instant Pot Chicken Bone Broth

INGREDIENTS 2 1/2 pounds assorted roasted, organic chicken bones 2 carrots chopped medium 2 celery stalks chopped medium 1 onion quartered, skin left on 1 bulb of garlic, top cut off, skin left on Assortment of fresh herbs 1 knob of fresh ginger, peeled 1 Tablespoon apple cider vinegar Generous pinch of whole black peppercorns 1 teaspoon kosher salt 8 cups of water enough water to come to 1-inch below MAX…

Pumpkin Spice Shakeology

Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! Did you know the average  pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value? I’m so thrilled to offer a better option! For the first…

High Protein Snacks for Travel

If you’re in need of a high protein snack, I’m sharing a few of my favorites. These are quick, easy, pack well and can be your best friend while on the go. With just a little planning, you can avoid the bad decisions that come with being “hangry”.  Being armed with an arsenal of higher…

New Convenient Snack Bar – BEACHBAR!

The best new snack bar! Can we just chat about needing a quick snack on the go that fits into your healthy lifestyle?  You see, most of us are prisoners to options from the grocery store like the RX bar, the Larabar , Clif Bar or KIND bar.  While these appear to be clean and…

Cinnamon Power Seeds

Cinnamon Power Seeds Here’s another sweet seed mixture that’s delicious on top of fresh fruit, yogurt, or in smoothies. Flax is one of the best sources of dietary fiber around, as well as lignans and omega-3s. Grinding them allows your body to better access all those nutrient goodies. Total Time: 10 min. Prep Time: 10…

Slow Cooker Bone Broth

1 whole chicken carcass (from a rotisserie chicken) ½ medium onion, cut into quarters 4 cloves garlic, smashed 1 tsp. whole black peppercorns 2 medium celery stalks, cut into 2-inch pieces 2 medium carrots, peeled, cut into 2-inch pieces 1 tsp. sea salt (or Himalayan salt) 2 bay leaves 1 small bunch fresh thyme 1…