Instant Pot Chicken Bone Broth

INGREDIENTS 2 1/2 pounds assorted roasted, organic chicken bones 2 carrots chopped medium 2 celery stalks chopped medium 1 onion quartered, skin left on 1 bulb of garlic, top cut off, skin left on Assortment of fresh herbs 1 knob of fresh ginger, peeled 1 Tablespoon apple cider vinegar Generous pinch of whole black peppercorns 1 teaspoon kosher salt 8 cups of water enough water to come to 1-inch below MAX…

Pumpkin Spice Shakeology

Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! Did you know the average  pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value? I’m so thrilled to offer a better option! For the first…

High Protein Snacks for Travel

If you’re in need of a high protein snack, I’m sharing a few of my favorites. These are quick, easy, pack well and can be your best friend while on the go. With just a little planning, you can avoid the bad decisions that come with being “hangry”.  Being armed with an arsenal of higher…

New Convenient Snack Bar – BEACHBAR!

The best new snack bar! Can we just chat about needing a quick snack on the go that fits into your healthy lifestyle?  You see, most of us are prisoners to options from the grocery store like the RX bar, the Larabar , Clif Bar or KIND bar.  While these appear to be clean and…

Cinnamon Power Seeds

Cinnamon Power Seeds Here’s another sweet seed mixture that’s delicious on top of fresh fruit, yogurt, or in smoothies. Flax is one of the best sources of dietary fiber around, as well as lignans and omega-3s. Grinding them allows your body to better access all those nutrient goodies. Total Time: 10 min. Prep Time: 10…

Slow Cooker Bone Broth

1 whole chicken carcass (from a rotisserie chicken) ½ medium onion, cut into quarters 4 cloves garlic, smashed 1 tsp. whole black peppercorns 2 medium celery stalks, cut into 2-inch pieces 2 medium carrots, peeled, cut into 2-inch pieces 1 tsp. sea salt (or Himalayan salt) 2 bay leaves 1 small bunch fresh thyme 1…

Campfire S’mores Bars

No-Bake S’mores Bars Made with real Graham crackers, these toasty No-Bake S’mores Bars are satisfying sweet treats that taste like they just came off the campfire. Ingredients 2 whole wheat graham crackers (1 cracker sheet each) broken into large pieces 1 large ripe banana mashed ½ cup all-natural almond butter 2 Tbsp. unsweetened cocoa powder 4 scoops Chocolate Shakeology divided use ¾ cup part-skim ricotta cheese 1 scoop Vanilla Shakeology…

Chocolate Coconut Hemp “Oats”

Yield 4 servings Serving Size: 1/4th recipe Prep Time: 5 min Chill Time: 3 hours to overnight Ingredients: 1 (13.5oz can) full-fat coconut milk ½ cup hemp hearts ¼ cup chia seeds 1 scoop vegan chocolate protein powder 1 tablespoon cacao powder Stevia, to taste Pinch sea salt ½ teaspoon coconut extract (optional) 4 teaspoons…

Organic Pediatrician Approved Shake for Kids!

Have you heard about the new, healthy smoothie that’s made for picky kids and pickier parents? It’s called Daily Sunshine, and I think you’re going to love it. This brand-new healthy smoothie is a delicious snack for kids that comes in two kid-friendly flavors. Plus, it’s made with organic fruits and vegetables.* But, if you’re…

LCHF Chocolate Chip Cookies

Ingredients 1/2 cup grass fed butter, softened (I use Kerrygold) 1/2 cup organic coconut sugar 1 tsp. Vanilla extract 1 egg + 1 egg white (pasture raised) 2 1/2 cups blanched almond flour 1/2 tsp baking soda 1/4 tsp Himalayan salt 1 cup unsweetened or semi-sweet chocolate chips Optional: chopped pecans, macadamia nuts or toasted…

Chewy Granola Cups

Chewy Granola Cups from Fixate: 1 cup dry old-fashioned rolled oats, gluten-free 1/2 cup dry quinoa, rinsed, not cooked 2 Tbsp. chia seeds 2 Tbsp. flaxseeds 1 tsp.ground cinnamon 1/2 tsp. sea salt (or Himalayan salt) 1/4 Cup all-natural almond butter 3 Tbsp. pure maple syrup (preferably dark amber) 1 large very ripe banana 1…

Double Dark Chocolate Almond Butter Muffins

I can’t even put into words how good these are! You can play around with this recipe. I’m thinking of trying Coconut Sugar for my next batch since it’s lower on the glycemic scale. Directions: Makes 12 regular muffins Preheat oven to 350f Ingredients: 2 large beaten eggs (room temp) 2 cups Almond Butter (Room…