Are You Working Out Too Much?

You have good intentions. You think putting in hours of exercise is what you’re supposed to do. However you aren’t seeing the results you want so you get frustrated and train harder and longer. It’s natural to want to kick it up a notch. It’s a delicate balance, though. There are a few telltale signs that…

Abs, Glutes and Attitude!

Workout LIVE with me and Autumn Calabrese for 5 days on Beachbody on Demand! We are taking our saggy backsides and puffy midsections to town. In other words, we are about to make them our BIOTCH! Here’s a chance for you to make history and be the first to sample the NEW program known as…

Clean Week with Andrea

    My Seven Day Slay aka Clean Week is a 7-day introductory nutrition and fitness program that takes you through really simple lifestyle changes to help you eat better, start losing weight, and create new healthy habits. It’s the perfect introduction to see how this proven system that combines fitness, nutrition & support will…

Oh No You Didn’t!!!

Oh yes I did!! Y’all know I’m not a fan of running right?! So I found something WAY better and more effective than running and guess what??? It’s kind of fun! Three weeks – meal plan included AND the BEST part?? The workouts are short and go by fast. What’s this secret sauce? SHIFT SHOP…

Bodypump 100 Track List!

What music will you be moving to on 14 January 14 2017? The #BODYPUMP100 tracklist is here @Reebok #Stronger https://t.co/UPyHMMaXkl pic.twitter.com/IlzoOtovfP — Les Mills (@LesMills) November 30, 2016