My Intermittent Fasting Protocol

I’m going to share with you my intermittent fasting protocol. I find this very easy to follow and extremely effective. You might need to play with it a little to find what works best for you! What is Intermittent Fasting?  Simply shortening the amount of time that you are eating! Really, that’s it! It’s basically…

Benefits to Intermittent Fasting

Intermittent Fasting has several benefits! I’m going to touch on just a few of these for you. As you know, I like to keep it real and fairly simple. So here we go! Intermittent Fasting has become all the rage these days! I honestly think it’s because people enjoy the ease of the program. I…

Pumpkin Spice Shakeology

Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! Did you know the average  pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value? I’m so thrilled to offer a better option! For the first…

LIIFT 4

LIIFT 4 focuses on building lean muscle while burning a ton of calories . These are short workouts with several built in rest days. With this type of training,  you can burn what would normally take AN HOUR AND A HALF at the gym in only 30 minutes. Best of all, you don’t even have…

Are You Working Out Too Much?

You have good intentions. You think putting in hours of exercise is what you’re supposed to do. However you aren’t seeing the results you want so you get frustrated and train harder and longer. It’s natural to want to kick it up a notch. It’s a delicate balance, though. There are a few telltale signs that…

Abs, Glutes and Attitude!

Workout LIVE with me and Autumn Calabrese for 5 days on Beachbody on Demand! We are taking our saggy backsides and puffy midsections to town. In other words, we are about to make them our BIOTCH! Here’s a chance for you to make history and be the first to sample the NEW program known as…