Lightened Honey Mustard Dressing

Leave the sugary Honey Mustard Dressing on the grocery store shelf and make this one at home! We’ve learned that our bodies need fats to metabolize nutrients in salads. The fats need not be in a large amount, but chosen from a good source. This recipe from Beachbody’s cooking show, Fixate, uses a fantastic blend…

Slow Cooker Bone Broth

1 whole chicken carcass (from a rotisserie chicken) ½ medium onion, cut into quarters 4 cloves garlic, smashed 1 tsp. whole black peppercorns 2 medium celery stalks, cut into 2-inch pieces 2 medium carrots, peeled, cut into 2-inch pieces 1 tsp. sea salt (or Himalayan salt) 2 bay leaves 1 small bunch fresh thyme 1…

Braised Lemon Garlic Chicken Thighs

Ingredients: 4-6 bone-in, skin-on chicken thighs 2 teaspoons salt, divided 1.5 tsp. freshly ground black pepper, divided 3 tablespoons extra-virgin olive oil 1 head of garlic 1.5  large yellow onions, thinly sliced (about 2 cups) 3 lemons, halved 1/2 cup dry white wine 1/4 cup fresh lemon juice 3 sprigs fresh thyme 1 cup olives,…

Porcini Portobello Cauliflower Risotto

Try this easy, low carb Cauliflower “Risotto”. Perfect for a weeknight dinner or a cool evening when you are short on time. It’s gluten-free and grain free as well as vegetarian. Ingredients 16oz. bag riced cauliflower 1oz. bag dried Porcinis (follow package directions to rehydrate and save soaking liquid) 1 small onion, diced 4 cloves…

Jicama Avocado Salad with Cilantro Lime Dressing

Need a cool, crunchy salad for summer? Try this one by Amber St. Peter of Fettle Vegan . Did you know that Jicama is packed with inulin- a fiber that promotes gut health? Just a one cup serving provides half of the daily recommended amount of vitamin C and is low-glycemic & a great option for…

Andrea’s Bone Broth

You asked so here it is! My Bad Ass Bone Broth recipe! All done in your slow cooker or stove top for at least 10 hours. Start this when you go to bed tonight and it will be ready in the morning. #healyourgut . . . . . . . . . . . ….