Pumpkin Spice Shakeology

Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! Did you know the average  pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value? I’m so thrilled to offer a better option! For the first…

Lightened Honey Mustard Dressing

Leave the sugary Honey Mustard Dressing on the grocery store shelf and make this one at home! We’ve learned that our bodies need fats to metabolize nutrients in salads. The fats need not be in a large amount, but chosen from a good source. This recipe from Beachbody’s cooking show, Fixate, uses a fantastic blend…

Andrea’s Turkey Chili

This is a recipe that comes together in under 30 minutes. It’s packed full of flavor that will please a crowd (and even your kids!!) Great for weeknights, game days, summer Sundays and makes great leftovers! This can be a quick dinner or left on the stove to simmer for a couple of hours!! Enjoy!…

Roasted Red Pepper Sweet Potato Soup with Cashew Sour Cream

I found this and have to share because it looks amazing! VERY low carb and full of dense nutrition! The cashew sour cream just might be a game-changer if you’re avoiding dairy. Roasted Red Pepper and Sweet Potato Soup Prep time:  10 mins Cook time:  45 mins Total time:  55 mins Serves: 4 A creamy, pureed soup made from…

Coca Mocha Latte

What You Need 1/2 cup unsweetened almond milk 1/2 cup coconut water beverage 1 scoop Café Latte Shakeology 2 tsp. unsweetened shredded coconut 1 cup ice What You Do Place almond milk, coconut water, Shakeology, coconut, and ice in blender; cover. Blend until smooth. Top with unsweetened coconut chips (optional)

Honey Nutty Latte

Potassium-rich bananas, a touch of honey, and cashews give this smoothie a nutty, slightly sweet flavor! What You Need 1 cup unsweetened almond milk 1 scoop Café Latte Shakeology 2 tsp. all-natural cashew butter 1 tsp. raw honey 1 cup ice What You Do 1. Place almond milk, Shakeology, cashew butter, honey, and ice in…

Veggie Lasagna

Cheesy, filling, and packed with veggies, this vegetarian lasagna is the real deal. It’s bursting with fresh flavors from herbs and three different kinds of cheese, and it’s sure to please adults and children alike. The casserole makes 12 servings! It’s perfect for meal prep, or freeze leftovers in individual portions and reheat for an easy dinner…

Baked Avocado Egg Rolls

Inspired by the same type found at the Cheesecake Factory!! BUT you’re in charge of your ingredients! Ingredients 2 small avocados, chopped ¼ cup onion, chopped ½ cup corn kernels, fresh or frozen ¾ cup black beans 2 tablespoons cilantro, finely chopped ¼ teaspoon granulated garlic Sea salt and black pepper, to taste Pinch of…

Chicken Tortilla Soup that will ROCK your world!

Andrea’s Chicken Tortilla Soup Serves 6 6 tablespoons olive oil 8 corn tortillas, chopped 6 cloves of garlic, minced 1/2 cup chopped fresh cilantro 1 medium onion, diced 1/2 jalapeno, minced Juice of 1 lime 1 16oz. jar tomatillo salsa (I use Herdez) 1 13oz. box crushed tomatoes (I use Cirio) ***Note – you can…

Chicken Tomatillo Enchiladas

This recipe can be doubled if needed. Ingredients: 2 Organic Chicken Breasts Kitchen Basics Chicken stock 2 jars Herdez Salsa Verde HEB Organic Shredded Mexican Blend Cheese Corn Tortillas Pico di gallo (we make our own but you can buy this pre-made) Avocado Season chicken breasts. Place them in a stock pot. Pour chicken stock…

Andrea’s Asian Turkey Lettuce Wraps

In need of a fast, high flavor dish that your whole family will enjoy? This is a constant at our house. Feel free to switch it up to suit your taste! Andrea’s Turkey Lettuce Wraps Ingredients: 1 package extra lean ground turkey 1 package mushrooms, chopped (I use Organic White Beech Mushrooms or Shiitakes) 1⁄2…