Campfire S’mores Bars

No-Bake S’mores Bars Made with real Graham crackers, these toasty No-Bake S’mores Bars are satisfying sweet treats that taste like they just came off the campfire. Ingredients 2 whole wheat graham crackers (1 cracker sheet each) broken into large pieces 1 large ripe banana mashed ½ cup all-natural almond butter 2 Tbsp. unsweetened cocoa powder 4 scoops Chocolate Shakeology divided use ¾ cup part-skim ricotta cheese 1 scoop Vanilla Shakeology…

Sugar Sugar Everywhere!

Yogurt-Filled Cantaloupe Bowl 1/2 cantaloupe 6 ounces nonfat Greek yogurt 1 tablespoon fresh raspberries 1 tablespoon fresh blueberries 1 teaspoon raw pepita seeds Scoop out seeds from the center of your half cantaloupe. Fill the hole with six ounces of nonfat Greek yogurt. Add berries to the yogurt and sprinkle with pepita seeds. Use a…

LCHF Chocolate Chip Cookies

Ingredients 1/2 cup grass fed butter, softened (I use Kerrygold) 1/2 cup organic coconut sugar 1 tsp. Vanilla extract 1 egg + 1 egg white (pasture raised) 2 1/2 cups blanched almond flour 1/2 tsp baking soda 1/4 tsp Himalayan salt 1 cup unsweetened or semi-sweet chocolate chips Optional: chopped pecans, macadamia nuts or toasted…

Double Dark Chocolate Almond Butter Muffins

I can’t even put into words how good these are! You can play around with this recipe. I’m thinking of trying Coconut Sugar for my next batch since it’s lower on the glycemic scale. Directions: Makes 12 regular muffins Preheat oven to 350f Ingredients: 2 large beaten eggs (room temp) 2 cups Almond Butter (Room…

Gooey Chocolate Mug Cake

My family and friends know how much I love and crave chocolate! So much so that I even ate dark chocolate everyday during my figure competition prep! I was seeking something besides just a square of dark chocolate last night so I whipped up this little creation! It satisfied the need for something sweet and…

Chewy Coconut-Chocolate Chip Cookies

Enjoy Daphne Oz’s amazing cookies from her newest cookbook, The Happy Cook! Daphne teaches busy moms how to feel successful in the kitchen while making nutritious meals that don’t completely restrict fats, sugars etc. She’s my kinda cook! To quote Daphne: Baking is the best babysitter. I can’t tell you the number of times Philo…