Baked Blueberry Donuts with Lemon Glaze

Ingredients: 1/3 cup milk 1 egg 2 Tbsp avocado oil 2 Tbsp fresh squeezed lemon juice 1 tsp vanilla extract 1 cup AP flour 1 tsp baking powder 1/4 tsp salt 1/2 cup sugar 1/2 cup blueberries fresh or frozen (I use fresh) Glaze: 1 cup powdered sugar 3 Tbsp fresh squeezed lemon juice 1 tsp lemon zest How to: Preheat your oven to 350°F. Spray 8 spaces in your donut pan. Set aside. In large mixing bowl combine milk, egg,…

Pumpkin Spice Shakeology

Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! Did you know the average  pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value? I’m so thrilled to offer a better option! For the first…

Sugar Sugar Everywhere!

Yogurt-Filled Cantaloupe Bowl 1/2 cantaloupe 6 ounces nonfat Greek yogurt 1 tablespoon fresh raspberries 1 tablespoon fresh blueberries 1 teaspoon raw pepita seeds Scoop out seeds from the center of your half cantaloupe. Fill the hole with six ounces of nonfat Greek yogurt. Add berries to the yogurt and sprinkle with pepita seeds. Use a…

Chocolate Coconut Hemp “Oats”

Yield 4 servings Serving Size: 1/4th recipe Prep Time: 5 min Chill Time: 3 hours to overnight Ingredients: 1 (13.5oz can) full-fat coconut milk ½ cup hemp hearts ¼ cup chia seeds 1 scoop vegan chocolate protein powder 1 tablespoon cacao powder Stevia, to taste Pinch sea salt ½ teaspoon coconut extract (optional) 4 teaspoons…

Low Carb Bagels

Low Carb Bagels Ingredients 1 1/2 cups Almond Flour 1 tbsp Gluten-Free Baking Powder 2 1/2 cups shredded mozzarella 2 oz. cream cheese 2 large eggs, beaten Everything bagel seasoning Instructions Preheat the oven to 400 agrees F. Line a baking sheet with parchment paper. Stir together the Allman flour and baking powder. Set aside….

Chewy Granola Cups

Chewy Granola Cups from Fixate: 1 cup dry old-fashioned rolled oats, gluten-free 1/2 cup dry quinoa, rinsed, not cooked 2 Tbsp. chia seeds 2 Tbsp. flaxseeds 1 tsp.ground cinnamon 1/2 tsp. sea salt (or Himalayan salt) 1/4 Cup all-natural almond butter 3 Tbsp. pure maple syrup (preferably dark amber) 1 large very ripe banana 1…

Double Dark Chocolate Almond Butter Muffins

I can’t even put into words how good these are! You can play around with this recipe. I’m thinking of trying Coconut Sugar for my next batch since it’s lower on the glycemic scale. Directions: Makes 12 regular muffins Preheat oven to 350f Ingredients: 2 large beaten eggs (room temp) 2 cups Almond Butter (Room…

Flourless Blueberry Muffins

Ingredients: 1 cup fresh blueberries 2 Eggs 2 tbsp. Honey 1/2 tsp. baking soda 1 cup almond butter 1 tsp. vanilla extract 1 tsp. apple cider vinegar 1 scoop Iso Pure Vanilla protein powder Directions: Preheat oven to 375 degrees F. Place all ingredients, except blueberries, into a blender or food processor. Blend until well…

Light Lemon PoppySeed Muffins (Gluten Free)

Ingredients ½ cup butter / dairy-free butter substitute, softened ¼ cup cane sugar (sub for honey if desired) 2 eggs 1 teaspoon baking powder 1 teaspoon good vanilla extract 2 Tablespoons fresh lemon juice 1 small lemon, zested 1 cup gluten-free baking flour ¼ cup almond flour 2 Tablespoon unsweetened almond milk 2 teaspoons poppy seeds Instructions Preheat oven to 350…

Gluten-Free Banana Bread

Gluten-Free Banana Bread Total Time: 1 hr. 8 min. Prep Time: 20 min. Cooking Time: 48 min. Yield: 12 servings, 1 slice each Ingredients: 1¼ cups almond flour 1¼ cups gluten-free all-purpose flour 1¼ cups old-fashioned rolled oats, gluten-free ½ tsp. sea salt (or Himalayan salt) 2 tsp. baking soda ¾ tsp. baking powder ½…

Blueberry Oatmeal Power Muffins!

Blueberry Oatmeal Power Muffins Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 12 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1 cup reduced fat (2%) plain Greek yogurt 3 Tbsp. raw honey 2 large very ripe bananas, cut into chunks 2 large eggs ½ tsp. pure vanilla extract 2 cups old-fashioned rolled…

Chocolate Doughnut Holes

That are under 60 calories!! WHAT the WHAT?? Are you freaking serious!! Yes I am!! Thank you Fitness RX for this recipe!! Check them out for more great fitness tips! CHOCOLATE DOUGHNUT HOLES Ingredients 1 scoop Iso Pure Vanilla Whey Protein, or vanilla whey isolate of choice 1/2 cup whole wheat flour 1/2 cup Xylitol (or your…