Sugar Sugar Everywhere!

Yogurt-Filled Cantaloupe Bowl 1/2 cantaloupe 6 ounces nonfat Greek yogurt 1 tablespoon fresh raspberries 1 tablespoon fresh blueberries 1 teaspoon raw pepita seeds Scoop out seeds from the center of your half cantaloupe. Fill the hole with six ounces of nonfat Greek yogurt. Add berries to the yogurt and sprinkle with pepita seeds. Use a…

Chocolate Coconut Hemp “Oats”

Yield 4 servings Serving Size: 1/4th recipe Prep Time: 5 min Chill Time: 3 hours to overnight Ingredients: 1 (13.5oz can) full-fat coconut milk ½ cup hemp hearts ¼ cup chia seeds 1 scoop vegan chocolate protein powder 1 tablespoon cacao powder Stevia, to taste Pinch sea salt ½ teaspoon coconut extract (optional) 4 teaspoons…

Low Carb Bagels

Low Carb Bagels Ingredients 1 1/2 cups Almond Flour 1 tbsp Gluten-Free Baking Powder 2 1/2 cups shredded mozzarella 2 oz. cream cheese 2 large eggs, beaten Everything bagel seasoning Instructions Preheat the oven to 400 agrees F. Line a baking sheet with parchment paper. Stir together the Allman flour and baking powder. Set aside….

Chewy Granola Cups

Chewy Granola Cups from Fixate: 1 cup dry old-fashioned rolled oats, gluten-free 1/2 cup dry quinoa, rinsed, not cooked 2 Tbsp. chia seeds 2 Tbsp. flaxseeds 1 tsp.ground cinnamon 1/2 tsp. sea salt (or Himalayan salt) 1/4 Cup all-natural almond butter 3 Tbsp. pure maple syrup (preferably dark amber) 1 large very ripe banana 1…

Double Dark Chocolate Almond Butter Muffins

I can’t even put into words how good these are! You can play around with this recipe. I’m thinking of trying Coconut Sugar for my next batch since it’s lower on the glycemic scale. Directions: Makes 12 regular muffins Preheat oven to 350f Ingredients: 2 large beaten eggs (room temp) 2 cups Almond Butter (Room…

Flourless Blueberry Muffins

Ingredients: 1 cup fresh blueberries 2 Eggs 2 tbsp. Honey 1/2 tsp. baking soda 1 cup almond butter 1 tsp. vanilla extract 1 tsp. apple cider vinegar 1 scoop Iso Pure Vanilla protein powder Directions: Preheat oven to 375 degrees F. Place all ingredients, except blueberries, into a blender or food processor. Blend until well…