Operation Skinny Jeans!

Admit it, you love it when the calendar says “Fall”!! You want to bring your your sweaters, boots, scarves, and those skinny jeans! Every year we start working on our “summer bodies”, but then October arrives and we start to dream of Pumpkin Spiced ERRRTTHING!!! Face it, the temptations are everywhere and one by one…

Rocktober Fitness & Nutrition Challenge

Let’s head into November being “Thankful” we’re fit, right?! How could you NOT want to reach your Fit goals like these Happy Girls? We want to Invest in YOU!  Do YOU want to be a healthier YOU?? Well, then come “Rock October” with us! Unless you live under a “Rock” you’ve seen the latest news on the Sugar…

Four Fitness Myths BUSTED!

Four Fitness Myths BUSTED!! C’mon – we are smarter than this….   MYTH 1. “You can burn BELLY FAT with this exercise…” FACT: If you want that ever-elusive six-pack, you have to decrease body fat and the biggest factor here is your diet!   MYTH 2: “Walking 10,000 steps a day is the key to…

People with issues…

☀️Good morning!! Feel free to use this as frequently as needed today!! Don’t let weirdos get you you down – politely show them the door from your life! #andreasadvice

What is the Challenge Tracker App?

How to use the Challenge Tracker app Beachbody’s newest app is designed to help keep you accountable as you go through a Beachbody Fitness program.→ If you’ve bought a Challenge Pack (which is a Fitness program plus Nutrition package) or you’re just going through a specific program with me, the Challenge Tracker App is really exciting, because…

Bet On Your Health and WIN!

  Fall back into Fitness: When you decide to take back your life and participate in a challenge group with me between September 5th, 2016 to October 2nd, 2016 we will get you entered into the Beachbody Health Bet. The qualifications are simple and are set up to help you make massive progress towards YOUR…

PiYo Round 47 Preview!

Coming Soon to my class members! Join me for PiYO LIVE!! If you need more info – send me a message!

Two Tips for Faster Results!

TWO Tips for FASTER results!!! 💦Drink 8-16 oz. 20 minutes before you eat 🍴Stop eating when you are feeling satisfied but before you are full!! It takes your body 20 minutes to trigger that “full” response. So slow down, take your time and push away from that table!! ‪#andreasadvice   

Why Women Should LIFT!

Ladies – you gotta LIFT!! Trust me – you won’t get big and bulky & turn into a she-RA!! You will become strong, confidant, sleek and have a HOT body!! Symptoms of ladies who LIFT: 1️⃣They burn more body fat with a faster metabolism. 2️⃣They have stronger bones, and reduce their risk of osteoporosis. 3️⃣They…

HIIT Plank!!

Try the BOLT!! Inspired by Usain Bolt – imgaine pushing off the starting blocks and exploding into this plank. Try 8 reps at phase with (just into the plank) 16 at phase two (right and lift alternating) and 16 at phase 3 with the arm and the leg!! Good luck!

Core De Force MMA Workout

If you have been looking to change the shape of your entire body and shed the stubborn belly fat, nothing beats CORE DE FORCE‘s mixed martial arts-style training!     HOW does it work: Each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between…

On Sale NOW for my followers!

Limited Time Offer for my followers! I’m seeking 20 goal diggers just like YOU who are fed up and sick and tired of conflicting DIET information and workouts that don’t work! We are going to completely TRANSFORM our bodies and lose the SQUISH around our middle with my tried and true method. Beware, because you…