Oh No You Didn’t!!!

Oh yes I did!! Y’all know I’m not a fan of running right?! So I found something WAY better and more effective than running and guess what??? It’s kind of fun!

Three weeks – meal plan included AND the BEST part?? The workouts are short and go by fast. What’s this secret sauce? SHIFT SHOP baby! What are these workouts like?

  • Week one – 25 minutes. Think short, timed, athletic drills and some nice, light lifting with a GREAT AB workout.
  • Week two – 35 minutes. Timed drills with ramped up intensity and more innovative strength training.
  • Week three – 45 minutes. More formations and patterns. Agility and speed are your new BFF’s! The lifting? OMG – so creative your body won’t have time to adapt.
  • Should you want to continue a second round (this is what I did) you will start at week two,  do week three and THEN add week four which is the cat’s pajamas!! 50 minute workouts and a core workout that will have your abs wanting to peek out big time!

BEST part? Getting super lean and no bulk! You’ll feel so light and energetic, like a confident brand new you!!

HOW do you start? 

FIRST – you download the Beachbody on Demand app to your ipad, phone or other device.

SECOND – you stream Shift Shop via this device

THIRD – you get ME to coach you through this because I’ve been there, done that and I know how to get YOU to the end with maximum results.

WHY should you do this?

HIIT training has been shown to improve:

  • aerobic and anaerobic fitness
  • blood pressure
  • cardiovascular health
  • insulin sensitivity (which helps the exercising muscles more readily use glucose for fuel to make energy)
  • cholesterol profiles
  • abdominal fat and body weight while maintaining muscle mass


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