Oh yes I did!! Y’all know I’m not a fan of running right?! So I found something WAY better and more effective than running and guess what??? It’s kind of fun!
Three weeks – meal plan included AND the BEST part?? The workouts are short and go by fast. What’s this secret sauce? SHIFT SHOP baby! What are these workouts like?
- Week one – 25 minutes. Think short, timed, athletic drills and some nice, light lifting with a GREAT AB workout.
- Week two – 35 minutes. Timed drills with ramped up intensity and more innovative strength training.
- Week three – 45 minutes. More formations and patterns. Agility and speed are your new BFF’s! The lifting? OMG – so creative your body won’t have time to adapt.
- Should you want to continue a second round (this is what I did) you will start at week two, do week three and THEN add week four which is the cat’s pajamas!! 50 minute workouts and a core workout that will have your abs wanting to peek out big time!
BEST part? Getting super lean and no bulk! You’ll feel so light and energetic, like a confident brand new you!!
HOW do you start?
FIRST – you download the Beachbody on Demand app to your ipad, phone or other device.
SECOND – you stream Shift Shop via this device
THIRD – you get ME to coach you through this because I’ve been there, done that and I know how to get YOU to the end with maximum results.
WHY should you do this?
HIIT training has been shown to improve:
- aerobic and anaerobic fitness
- blood pressure
- cardiovascular health
- insulin sensitivity (which helps the exercising muscles more readily use glucose for fuel to make energy)
- cholesterol profiles
- abdominal fat and body weight while maintaining muscle mass