Maple Rosemary Biscuits

These are gluten free, super light and airy. Don’t be alarmed if yours don’t remain as fluffy as they cool. They still taste amazing! Ingredients: Serves 12. Prep time: 15 min. + 30 min. to rise. Cooking time 15 min. 2 cups gluten-free all purpose flour ( I like Bob’s Red Mill All-Purpose Baking Flour…

Andrea’s April 2020 Abs & Arms Challenge – Full

This is my fifth year hosting this fun and effective challenge! You’ll be given a set of exercises to do Monday through Friday for two weeks. Each workout will consist of exercises to target your abs and arms. These workouts will be short and can be done on your own time. To gain access to…

Instant Pot Chicken Bone Broth

INGREDIENTS 2 1/2 pounds assorted roasted, organic chicken bones 2 carrots chopped medium 2 celery stalks chopped medium 1 onion quartered, skin left on 1 bulb of garlic, top cut off, skin left on Assortment of fresh herbs 1 knob of fresh ginger, peeled 1 Tablespoon apple cider vinegar Generous pinch of whole black peppercorns 1 teaspoon kosher salt 8 cups of water enough water to come to 1-inch below MAX…

Cauliflower Chowder

How about a rich, creamy, low carb Cauliflower Chowder to cozy up with on those fall evenings? INGREDIENTS: 4 -6 slices bacon, diced 2 tablespoons unsalted, grass-fed butter 4 cloves garlic, minced 1 onion, diced 2 carrots, peeled and diced 2 stalks celery, diced 1/4 cup AP flour or gluten free flour  (almond flour is an…

My Intermittent Fasting Protocol

I’m going to share with you my intermittent fasting protocol. I find this very easy to follow and extremely effective. You might need to play with it a little to find what works best for you! What is Intermittent Fasting?  Simply shortening the amount of time that you are eating! Really, that’s it! It’s basically…

Benefits to Intermittent Fasting

Intermittent Fasting has several benefits! I’m going to touch on just a few of these for you. As you know, I like to keep it real and fairly simple. So here we go! Intermittent Fasting has become all the rage these days! I honestly think it’s because people enjoy the ease of the program. I…