Benefits to Intermittent Fasting

Intermittent Fasting has several benefits! I’m going to touch on just a few of these for you. As you know, I like to keep it real and fairly simple. So here we go! Intermittent Fasting has become all the rage these days! I honestly think it’s because people enjoy the ease of the program. I…

Pumpkin Spice Shakeology

Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! Did you know the average  pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value? I’m so thrilled to offer a better option! For the first…

LIIFT 4

LIIFT 4 focuses on building lean muscle while burning a ton of calories . These are short workouts with several built in rest days. With this type of training,  you can burn what would normally take AN HOUR AND A HALF at the gym in only 30 minutes. Best of all, you don’t even have…

Strawberries Top the Dirty Dozen

Before you enjoy that juicy Strawberry, you might want to read this! The 2018  Environmental Working Group’s (EWG) 2018 list of the “Dirty Dozen,” has been released. Perhaps you’re unfamiliar with this list. The EWG puts out an annual guide of pesticides in non-organic produce. Unfortunately,  strawberries come in first place in 2018 as the…

Creamy Garlic Vinaigrette

Say Goodbye to Pedestrian Salad Dressings and Hello to this Creamy Garlic Vinaigrette! One of the questions I’m asked most often is, “What’s your favorite dressing?” I like a dressing with a little “kick.” Take for example, the crushed garlic cloves as well as the combination of apple cider vinegar and lemon in this vinaigrette….

High Protein Snacks for Travel

If you’re in need of a high protein snack, I’m sharing a few of my favorites. These are quick, easy, pack well and can be your best friend while on the go. With just a little planning, you can avoid the bad decisions that come with being “hangry”.  Being armed with an arsenal of higher…