LIIFT 4 focuses on building lean muscle while burning a ton of calories . These are short workouts with several built in rest days. With this type of training,  you can burn what would normally take AN HOUR AND A HALF at the gym in only 30 minutes. Best of all, you don’t even have to leave your house (talk about a time saver)!!!

LIIFT4 Details:

  • Trainer: Joel Freeman
  • Difficulty: Intermediate
  • Program Length: 8 weeks
  • Commitment Time: 30-40 minutes, 4 days/week
  • Equipment Needed: light, medium & heavy weights (depending on your current strength)
  • Best For: toning and sculpting muscle, fat/weight loss
  • Release Date: VIP Early Access starts July 16th, available on BOD Oct 1st
  • Accountability Group: Starts July 7th

Sounds good, is this for me?

YES! This is for Women/Men looking to sculpt and get lean. You can build and shred! It’s also for anyone with a baseline of fitness.

How’s the meal plan?

The meal plan is macro nutrient based like other  Beachbody programs. You will be using the portion control containers and you get one CHEAT DAY!! Can I get an AMEN!

  • Uses Portion Fix Containers (from 21 Day Fix)
  • Allows 1 “Cheat Day” EVERY WEEK!
  • Uses Shakeology & the Beachbody Performance Line

There are TWO different meal plans depending on your goals: one to lose weight, one to build muscle.

Hmmm, show me some results…

I’m in! How do I start?

LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale now! This gives  you access to the workouts starting on July 16th!!

If you are interested in learning more about the program or you are ready to join my accountability group, fill out the form below.

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    ALSO! There is a special perk being offered to those who order when the pre-sale.  There are new LIIFT4 ‘prep-week’ workouts with Joel. These new workouts will be available to you immediately after your LIIFT4 pack/bundle is purchased as part of your VIP status. The workouts will be found in the LIIFT4 section of BOD. These workouts cannot be accessed unless a LIIFT4 pack/bundle/stand-alone is purchased.  So basically, you’re gaining rockstar status!!

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