LIIFT 4

LIIFT 4 focuses on building lean muscle while burning a ton of calories . These are short workouts with several built in rest days. With this type of training,  you can burn what would normally take AN HOUR AND A HALF at the gym in only 30 minutes. Best of all, you don’t even have…

PiYo Round 47 Preview!

Coming Soon to my class members! Join me for PiYO LIVE!! If you need more info – send me a message!

HIIT Plank!!

Try the BOLT!! Inspired by Usain Bolt – imgaine pushing off the starting blocks and exploding into this plank. Try 8 reps at phase with (just into the plank) 16 at phase two (right and lift alternating) and 16 at phase 3 with the arm and the leg!! Good luck!

NEW!! Club & Shakeology Challenge Pack!!

NEW CLUB & SHAKEOLOGY® CHALLENGE PACK With this Challenge Pack, you have access to an assortment of our most popular fitness programs (everything in the Member Library)!!! Here’s what’s included: A 90-day Premium membership to the Team Beachbody Club with Beachbody On Demand. (After 90 days, you will be charged the quarterly Club membership price). 30-day…

Bodyweight Training is HOT in 2015!

Bodyweight training is getting a lot of love this year. Here Kris McAlinn, US Program Coach for CXWORX®, describes why you should add this type of training to your routine, pronto! Consumer Reports has rated LES MILLS® CXWORX®  its “#1 lunch-time workout for athletes” last year! It’s no wonder! It’s only 30 minutes long and targets what some…

Winter calls for new Leggings!

Baby it’s cold outside! Get your new leggings from Reebok! I love the “Neon Lights” for teaching UJam Fitness® and Les Mills BODYJAM®. If you are heading out to yoga, PIYO® or BODYFLOW®, you might want to try the Glitch or all NEW Cloud legging. I promise, you won’t look like every other girl in…