When the temperatures in Texas are hovering around 100º there’s nothing better to help cool you down than some Hot Fiery Salsa (makes you sweat, naturally cooling off the body). I have not one but TWO recipes for you, Salsa Verde and Salsa Habanero!! Mis en Plas Salsa Verde 2 Serrano Peppers 1 Jalapeño Pepper…
Tag: Snacks
Tartary Buckwheat Blueberry Muffins
Ingredients Dry 1 cup tartary buckwheat 1 cup oat flour 1/2 cup toasted plain coconut flakes (non-sweetened) 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 teaspoon kosher salt 1/2 teaspoon cinnamon 1/8 teaspoon grated nutmeg 1 tablespoon coconut sugar Wet 2 eggs 1 cup almond milk 1 teaspoon vanilla extract Add-Ins 1/2 cup chopped…
Instant Pot Chicken Bone Broth
INGREDIENTS 2 1/2 pounds assorted roasted, organic chicken bones 2 carrots chopped medium 2 celery stalks chopped medium 1 onion quartered, skin left on 1 bulb of garlic, top cut off, skin left on Assortment of fresh herbs 1 knob of fresh ginger, peeled 1 Tablespoon apple cider vinegar Generous pinch of whole black peppercorns 1 teaspoon kosher salt 8 cups of water enough water to come to 1-inch below MAX…
Pumpkin Spice Shakeology
Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! Did you know the average pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value? I’m so thrilled to offer a better option! For the first…
High Protein Snacks for Travel
If you’re in need of a high protein snack, I’m sharing a few of my favorites. These are quick, easy, pack well and can be your best friend while on the go. With just a little planning, you can avoid the bad decisions that come with being “hangry”. Being armed with an arsenal of higher…
New Convenient Snack Bar – BEACHBAR!
The best new snack bar! Can we just chat about needing a quick snack on the go that fits into your healthy lifestyle? You see, most of us are prisoners to options from the grocery store like the RX bar, the Larabar , Clif Bar or KIND bar. While these appear to be clean and…
Cinnamon Power Seeds
Cinnamon Power Seeds Here’s another sweet seed mixture that’s delicious on top of fresh fruit, yogurt, or in smoothies. Flax is one of the best sources of dietary fiber around, as well as lignans and omega-3s. Grinding them allows your body to better access all those nutrient goodies. Total Time: 10 min. Prep Time: 10…
Slow Cooker Bone Broth
1 whole chicken carcass (from a rotisserie chicken) ½ medium onion, cut into quarters 4 cloves garlic, smashed 1 tsp. whole black peppercorns 2 medium celery stalks, cut into 2-inch pieces 2 medium carrots, peeled, cut into 2-inch pieces 1 tsp. sea salt (or Himalayan salt) 2 bay leaves 1 small bunch fresh thyme 1…
Campfire S’mores Bars
No-Bake S’mores Bars Made with real Graham crackers, these toasty No-Bake S’mores Bars are satisfying sweet treats that taste like they just came off the campfire. Ingredients 2 whole wheat graham crackers (1 cracker sheet each) broken into large pieces 1 large ripe banana mashed ½ cup all-natural almond butter 2 Tbsp. unsweetened cocoa powder 4 scoops Chocolate Shakeology divided use ¾ cup part-skim ricotta cheese 1 scoop Vanilla Shakeology…
Chocolate Coconut Hemp “Oats”
Yield 4 servings Serving Size: 1/4th recipe Prep Time: 5 min Chill Time: 3 hours to overnight Ingredients: 1 (13.5oz can) full-fat coconut milk ½ cup hemp hearts ¼ cup chia seeds 1 scoop vegan chocolate protein powder 1 tablespoon cacao powder Stevia, to taste Pinch sea salt ½ teaspoon coconut extract (optional) 4 teaspoons…
Organic Pediatrician Approved Shake for Kids!
Have you heard about the new, healthy smoothie that’s made for picky kids and pickier parents? It’s called Daily Sunshine, and I think you’re going to love it. This brand-new healthy smoothie is a delicious snack for kids that comes in two kid-friendly flavors. Plus, it’s made with organic fruits and vegetables.* But, if you’re…
LCHF Chocolate Chip Cookies
Ingredients 1/2 cup grass fed butter, softened (I use Kerrygold) 1/2 cup organic coconut sugar 1 tsp. Vanilla extract 1 egg + 1 egg white (pasture raised) 2 1/2 cups blanched almond flour 1/2 tsp baking soda 1/4 tsp Himalayan salt 1 cup unsweetened or semi-sweet chocolate chips Optional: chopped pecans, macadamia nuts or toasted…
Chewy Granola Cups
Chewy Granola Cups from Fixate: 1 cup dry old-fashioned rolled oats, gluten-free 1/2 cup dry quinoa, rinsed, not cooked 2 Tbsp. chia seeds 2 Tbsp. flaxseeds 1 tsp.ground cinnamon 1/2 tsp. sea salt (or Himalayan salt) 1/4 Cup all-natural almond butter 3 Tbsp. pure maple syrup (preferably dark amber) 1 large very ripe banana 1…
Double Dark Chocolate Almond Butter Muffins
I can’t even put into words how good these are! You can play around with this recipe. I’m thinking of trying Coconut Sugar for my next batch since it’s lower on the glycemic scale. Directions: Makes 12 regular muffins Preheat oven to 350f Ingredients: 2 large beaten eggs (room temp) 2 cups Almond Butter (Room…
Cheesy Cauliflower Breadsticks
If you’re looking for a sharable hors d’ oeuvre, football party snack or an after school snack for your kids, you can’t beat these!! Replacing the high-calorie, carb BOMG that IS the garlic breadstick with cauliflower is going to change your party hostess LIFE!
Gooey Chocolate Mug Cake
My family and friends know how much I love and crave chocolate! So much so that I even ate dark chocolate everyday during my figure competition prep! I was seeking something besides just a square of dark chocolate last night so I whipped up this little creation! It satisfied the need for something sweet and…
Peanut Butter Chocolate Balls
You know when you’re just like craving that chocolatey, peanut butter deliciousness that is a Reese’s Peanut Butter Cup? Well, these chocolate peanut butter balls from FIXATE are your new go-to treat to satisfy that craving. RECIPE and container counts on FIXATE →
Flourless Blueberry Muffins
Ingredients: 1 cup fresh blueberries 2 Eggs 2 tbsp. Honey 1/2 tsp. baking soda 1 cup almond butter 1 tsp. vanilla extract 1 tsp. apple cider vinegar 1 scoop Iso Pure Vanilla protein powder Directions: Preheat oven to 375 degrees F. Place all ingredients, except blueberries, into a blender or food processor. Blend until well…
Light Lemon PoppySeed Muffins (Gluten Free)
Ingredients ½ cup butter / dairy-free butter substitute, softened ¼ cup cane sugar (sub for honey if desired) 2 eggs 1 teaspoon baking powder 1 teaspoon good vanilla extract 2 Tablespoons fresh lemon juice 1 small lemon, zested 1 cup gluten-free baking flour ¼ cup almond flour 2 Tablespoon unsweetened almond milk 2 teaspoons poppy seeds Instructions Preheat oven to 350…
Andrea’s Dark Chocolate Super Bites!
Calling all my chocoholics!! These are so super easy to make and are perfect when you just want a little something sweet. Each bite is less than .5 oz so you can feel good knowing you can have your chocolate and still have your abs! Andrea’s Dark Chocolate Super Bites! INGREDIENTS about 8 oz of…
Blueberry Oatmeal Power Muffins!
Blueberry Oatmeal Power Muffins Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 12 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1 cup reduced fat (2%) plain Greek yogurt 3 Tbsp. raw honey 2 large very ripe bananas, cut into chunks 2 large eggs ½ tsp. pure vanilla extract 2 cups old-fashioned rolled…
Coconut Peanut Butter Chocolate Chip Bark
Ingredients: 1 cup of coconut cream concentrate (coconut butter) – Use Tropical Traditions 1 cup coconut oil 1/3 cup peanut/almond butter (Justin’s) 1 cup peanuts/almonds, chopped 1 cup shredded coconut 1/2 cup chocolate chips 1/3 cup coconut sugar (optional) STEPS: Warm the coconut cream concentrate so that it can be stirred. In a mixer, combine…
Coca Mocha Latte
What You Need 1/2 cup unsweetened almond milk 1/2 cup coconut water beverage 1 scoop Café Latte Shakeology 2 tsp. unsweetened shredded coconut 1 cup ice What You Do Place almond milk, coconut water, Shakeology, coconut, and ice in blender; cover. Blend until smooth. Top with unsweetened coconut chips (optional)
Orange Mocha Latte
Slightly sweet and zealously zesty, this smoothie is just what you need to get energized to take on the day. Cocoa powder makes this Cafe Latté Shake recipe taste like a frozen mocha drink from a coffee shop, and the fresh citrus flavor will make it the highlight of your morning! Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1…
Honey Nutty Latte
Potassium-rich bananas, a touch of honey, and cashews give this smoothie a nutty, slightly sweet flavor! What You Need 1 cup unsweetened almond milk 1 scoop Café Latte Shakeology 2 tsp. all-natural cashew butter 1 tsp. raw honey 1 cup ice What You Do 1. Place almond milk, Shakeology, cashew butter, honey, and ice in…
Brownie Batter
Let’s face it – we are all doing our best to stick to our meal plans and to reduce sugar in our diets. But you know, sometimes you get that craving and you just can’t shake it! So I’m giving you a real solution to that problem! If you’re doing a Beachbody program, you can…
Peanutty Peanut Butter Squares
It’s not often you find a dessert that satisfies your sweet tooth without going overboard on sugar and fat. But these little squares of ooey, gooey peanut butter fit the bill! Gluten free – they are so amazing you won’t believe there is no flour in this recipe! They come together in less than 30…
Pumpkin Spice Latte?
We all love Fall and the warm and fuzzy feelings the season evokes. Why do you think companies like Starbucks try to capitalize on you by marketing the Pumpkin Spice Latte so early on in September? Let’s talk about a BETTER choice for your health. Give this a try: Pumpkin Spice Latte Shake 1 cup…
4th of July Patriotic TREATS!
I’m prepping some fun and patriotic treats for my family!!! We’ve got an incredible DAIRY FREE FOURTH that’s just beyond decadent – made with Chocolate, Bananas and Peanut Butter!! Can I get a “hell yeah”??? Recipe below! Chocolate and peanut butter ice cream that’s good for you? Believe it. This is the ice cream you’ve been…
S’mores Superfood Shake
S’mores are a classic summertime treat and with summer just around the corner, I created this Shakeology recipe that captures the season’s iconic flavor. If you are a COFFEE lover, there’s a coffee version and a caffeine-free version, depending on your preference. Try either today and tell me your favorite summertime food in the comments!…
Chocolate Covered Banana Bombs
I recently discovered FlapJacked Protein pancake mix and have been sharing their products with all of my health-conscious “Fit-foodie” friends. This recipe uses their Banana Hazelnut mix which is a blend of Whole Oat Flour, Buttermilk, Whey Protein Isolate, Banana, Hazelnut Flour, Baking Soda, Baking Powder, Salt and Xanthan Gum. “This protein pancake is loaded with potassium and fiber. Hazelnut meal…
Air Popped Popcorn with Coconut Oil #21DFX
21 Day Fix Snack HACK! There’s no point in even trying to hide the fact that I love popcorn! It’s a snack I got addicted to when I was in college. Every afternoon I’d make a bag of microwave popcorn (GASP)!! Now I know better and choose to make my own with Organic non-gmo kernels…
Fresh Fruit with Coconut Cream! #21DFX approved!
This is an awesome snack or dessert option! To make the coconut whipped cream: One can of full-fat Coconut Milk or Coconut Cream Blueberries, Strawberries and/or Raspberries Place the can upside down in the fridge, unopened for 1-2 days. Turn the can over and open, scoop out all of the “hard cream” and place in…
Andrea’s Truffle Popcorn
I have to share this! This is one of our favorite snacks. Perfect for those afternoon crunchy cravings, watching football with friends, or with a glass of Champagne! Be sure you buy the BEST ingredients! I prefer Black Truffle Salt from Dean & Deluca. Ingredients: 1/2 C Organic popcorn 3 Tbsp. Coconut oil Truffle Salt…
Cocoa “Amaretto” Shakeology Truffles
Here’s another great Shakeology truffle recipe. These taste like they have Amaretto in them due to the almond extract. Very yummy and healthy! Ingredients 1 Serving Chocolate Shakeology ½ Cup Organic Oats ½ Cup Unsweetened Organic Shredded Coconut ¼ Local Honey ½ Cup Natural Peanut Butter ½ Tsp. Almond Extract Roasted Pecans or Almonds very finely…
Andrea’s Fit Truffles
My very easy, very yummy and Oh-so good for you FIT Truffles: Ingredients 1/2 C. Chocolate Shakeology powder 1/2 C. Peanut Butter – honey roasted (I use the fresh ground from HEB) 1/2 C. Oats (I use the Organic oats in Bulk at HEB) 1/4 C. Honey (you can play with this based on taste…
Chocolate Shakeology No-Bake Cookies
How did cookies become the Healthiest Meal of the Day? When an enterprising Team Beachbody chef figured out how to have their Shakeology and eat it, too. Simple to make and delicious to eat—you’ll never guess how healthy you’re being.