Enjoy Daphne Oz’s amazing cookies from her newest cookbook, The Happy Cook! Daphne teaches busy moms how to feel successful in the kitchen while making nutritious meals that don’t completely restrict fats, sugars etc. She’s my kinda cook! To quote Daphne: Baking is the best babysitter. I can’t tell you the number of times Philo…
Category: Nutrition
Peanut Butter Chocolate Balls
You know when you’re just like craving that chocolatey, peanut butter deliciousness that is a Reese’s Peanut Butter Cup? Well, these chocolate peanut butter balls from FIXATE are your new go-to treat to satisfy that craving. RECIPE and container counts on FIXATE →
Choose Cows!
This kind of sums up my way of eating in a nutshell! Choose foods that were created by nature, not in a lab!!! And FAT is your friend! When eating a high fat, low-carb diet – butter is critical.
Clean Eating 101 Support Group
I really have found my life completely changed by clean eating and Beachbody workouts. It’s my intent to help you find your system of what works for you with your nutrition and fitness so that it is indeed a lifestyle and not a crash diet. I remember back to my first few weeks and even months…
Flourless Blueberry Muffins
Ingredients: 1 cup fresh blueberries 2 Eggs 2 tbsp. Honey 1/2 tsp. baking soda 1 cup almond butter 1 tsp. vanilla extract 1 tsp. apple cider vinegar 1 scoop Iso Pure Vanilla protein powder Directions: Preheat oven to 375 degrees F. Place all ingredients, except blueberries, into a blender or food processor. Blend until well…
Vanilla Cake with Chocolate Frosting!
Fixate Vanilla Cake with Chocolate Frosting Serves 12 Prep Time 20 min. Cooking Time 30 min. Ingredients: Nonstick cooking spray 1 cup almond flour ½ cup coconut flour 2 tsp. baking powder, gluten-free ¼ tsp. sea salt ¾ cup unsalted organic grass-fed butter, divided use *see frosting 1 cup raw honey (or maple syrup), divided use 4 large eggs…
Light Lemon PoppySeed Muffins (Gluten Free)
Ingredients ½ cup butter / dairy-free butter substitute, softened ¼ cup cane sugar (sub for honey if desired) 2 eggs 1 teaspoon baking powder 1 teaspoon good vanilla extract 2 Tablespoons fresh lemon juice 1 small lemon, zested 1 cup gluten-free baking flour ¼ cup almond flour 2 Tablespoon unsweetened almond milk 2 teaspoons poppy seeds Instructions Preheat oven to 350…
Gluten-Free Banana Bread
Gluten-Free Banana Bread Total Time: 1 hr. 8 min. Prep Time: 20 min. Cooking Time: 48 min. Yield: 12 servings, 1 slice each Ingredients: 1¼ cups almond flour 1¼ cups gluten-free all-purpose flour 1¼ cups old-fashioned rolled oats, gluten-free ½ tsp. sea salt (or Himalayan salt) 2 tsp. baking soda ¾ tsp. baking powder ½…
Skinny Elderflower Meringue Martini (21 Day Fix Approved!)
Skinny Elderflower Meringue Martini (from Fixate & 21 Day Fix approved! Grab these ingredients: 1/2 oz. Elderflower Liquer 1 1⁄2 fl. oz. Vodka or Gin Juice of 1/2 an orange Juice of 1/2 a lime 1 Pasteurized egg white Orange Bitters (optional) Fill a cocktail shaker three-quarters full of ice. Add gin, elderflower liqueur,…
Andrea’s Dark Chocolate Super Bites!
Calling all my chocoholics!! These are so super easy to make and are perfect when you just want a little something sweet. Each bite is less than .5 oz so you can feel good knowing you can have your chocolate and still have your abs! Andrea’s Dark Chocolate Super Bites! INGREDIENTS about 8 oz of…
Andrea’s Turkey Chili
This is a recipe that comes together in under 30 minutes. It’s packed full of flavor that will please a crowd (and even your kids!!) Great for weeknights, game days, summer Sundays and makes great leftovers! This can be a quick dinner or left on the stove to simmer for a couple of hours!! Enjoy!…
Blueberry Oatmeal Power Muffins!
Blueberry Oatmeal Power Muffins Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 12 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1 cup reduced fat (2%) plain Greek yogurt 3 Tbsp. raw honey 2 large very ripe bananas, cut into chunks 2 large eggs ½ tsp. pure vanilla extract 2 cups old-fashioned rolled…
Chocolate Doughnut Holes
That are under 60 calories!! WHAT the WHAT?? Are you freaking serious!! Yes I am!! Thank you Fitness RX for this recipe!! Check them out for more great fitness tips! CHOCOLATE DOUGHNUT HOLES Ingredients 1 scoop Iso Pure Vanilla Whey Protein, or vanilla whey isolate of choice 1/2 cup whole wheat flour 1/2 cup Xylitol (or your…
Coconut Peanut Butter Chocolate Chip Bark
Ingredients: 1 cup of coconut cream concentrate (coconut butter) – Use Tropical Traditions 1 cup coconut oil 1/3 cup peanut/almond butter (Justin’s) 1 cup peanuts/almonds, chopped 1 cup shredded coconut 1/2 cup chocolate chips 1/3 cup coconut sugar (optional) STEPS: Warm the coconut cream concentrate so that it can be stirred. In a mixer, combine…
Roasted Red Pepper Sweet Potato Soup with Cashew Sour Cream
I found this and have to share because it looks amazing! VERY low carb and full of dense nutrition! The cashew sour cream just might be a game-changer if you’re avoiding dairy. Roasted Red Pepper and Sweet Potato Soup Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 4 A creamy, pureed soup made from…
Eat CLEAN Chocolate Mousse
As a chocoholic who tries her best to keep her diet clean, this recipe was life-changing! Ingredients For the chocolate mousse 6oz good-quality dark chocolate, minimum 60 per cent cocoa solids, roughly chopped (dairy free, if necessary) 7 pasture-raised egg whites (use pasteurized egg white in a carton if you have any concerns about raw egg) ¼ tsp lemon juice 1½oz caster…
Coca Mocha Latte
What You Need 1/2 cup unsweetened almond milk 1/2 cup coconut water beverage 1 scoop Café Latte Shakeology 2 tsp. unsweetened shredded coconut 1 cup ice What You Do Place almond milk, coconut water, Shakeology, coconut, and ice in blender; cover. Blend until smooth. Top with unsweetened coconut chips (optional)
Orange Mocha Latte
Slightly sweet and zealously zesty, this smoothie is just what you need to get energized to take on the day. Cocoa powder makes this Cafe Latté Shake recipe taste like a frozen mocha drink from a coffee shop, and the fresh citrus flavor will make it the highlight of your morning! Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1…
Honey Nutty Latte
Potassium-rich bananas, a touch of honey, and cashews give this smoothie a nutty, slightly sweet flavor! What You Need 1 cup unsweetened almond milk 1 scoop Café Latte Shakeology 2 tsp. all-natural cashew butter 1 tsp. raw honey 1 cup ice What You Do 1. Place almond milk, Shakeology, cashew butter, honey, and ice in…
Brownie Batter
Let’s face it – we are all doing our best to stick to our meal plans and to reduce sugar in our diets. But you know, sometimes you get that craving and you just can’t shake it! So I’m giving you a real solution to that problem! If you’re doing a Beachbody program, you can…
Coconut Macaroons with Chocolate Drizzle
You might look at these and think I’m just being evil and trying to sabotage your goals to keep your macros on point for the New Year!! Bwahaha!! I’m really just giving you options for that nagging sweet tooth!! Please don’t think it’s ALL OR NOTHING right now. That’s the fastest way to fail at…
Veggie Lasagna
Cheesy, filling, and packed with veggies, this vegetarian lasagna is the real deal. It’s bursting with fresh flavors from herbs and three different kinds of cheese, and it’s sure to please adults and children alike. The casserole makes 12 servings! It’s perfect for meal prep, or freeze leftovers in individual portions and reheat for an easy dinner…
Baked Avocado Egg Rolls
Inspired by the same type found at the Cheesecake Factory!! BUT you’re in charge of your ingredients! Ingredients 2 small avocados, chopped ¼ cup onion, chopped ½ cup corn kernels, fresh or frozen ¾ cup black beans 2 tablespoons cilantro, finely chopped ¼ teaspoon granulated garlic Sea salt and black pepper, to taste Pinch of…
Pumpkin Protein Coffee Cake
CRUMBLE TOPPING: ½ c. oat flour ½ c. brown rice flour 1 tsp. baking powder 1/2 tsp. ground cinnamon 2 Tbs. brown sugar 2 Tsp. Xylitol or Stevia in the raw 1 tsp. finely grated orange or lemon zest 3 Tbs. unsalted butter or melted coconut oil pinch Kosher salt chopped pecans (amount you desire)…
Chocolate Chip Pecan Espresso Meringues
Ingredients 3 egg whites, at room temperature Pinch fine sea salt 3/4 cup superfine baker’s sugar 1/8 teaspoon cream of tartar 1/4 teaspoon vanilla extract 1 teaspoon instant espresso powder 2/3 cup mini semisweet chocolate chips 2/3 cup chopped roasted pecans Place an oven rack in the center of the oven. Preheat the oven to…
Peanutty Peanut Butter Squares
It’s not often you find a dessert that satisfies your sweet tooth without going overboard on sugar and fat. But these little squares of ooey, gooey peanut butter fit the bill! Gluten free – they are so amazing you won’t believe there is no flour in this recipe! They come together in less than 30…
NEW Shakeology Flavor Cafe Latte!
Tired of adding COFFEE to your SHAKE? Enjoy it all in ONE scoop!! I’m over the top excited about our newest addition to Shakeology. You all know how much I care about what I put into my body and I cannot stand behind something I don’t believe in. So here are a few facts that…
Eat your SPINACH!!!
Hey Hey YOU!! Eat your SPINACH!!! I eat mine and DRINK it too!! Nutritionist Megan Ware says, “Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). As a comparison, one cup of…
Chicken Tortilla Soup that will ROCK your world!
Andrea’s Chicken Tortilla Soup Serves 6 6 tablespoons olive oil 8 corn tortillas, chopped 6 cloves of garlic, minced 1/2 cup chopped fresh cilantro 1 medium onion, diced 1/2 jalapeno, minced Juice of 1 lime 1 16oz. jar tomatillo salsa (I use Herdez) 1 13oz. box crushed tomatoes (I use Cirio) ***Note – you can…
Pumpkin Spice Latte?
We all love Fall and the warm and fuzzy feelings the season evokes. Why do you think companies like Starbucks try to capitalize on you by marketing the Pumpkin Spice Latte so early on in September? Let’s talk about a BETTER choice for your health. Give this a try: Pumpkin Spice Latte Shake 1 cup…
Chicken Tomatillo Enchiladas
This recipe can be doubled if needed. Ingredients: 2 Organic Chicken Breasts Kitchen Basics Chicken stock 2 jars Herdez Salsa Verde HEB Organic Shredded Mexican Blend Cheese Corn Tortillas Pico di gallo (we make our own but you can buy this pre-made) Avocado Season chicken breasts. Place them in a stock pot. Pour chicken stock…
Survive the 21 Day Fix with Thyroid Disease!
If you suffer from Hypothyroidism, Hashimoto’s and/or adrenal fatigue, chances are you get pretty exhausted even after a 30 minute workout. You are not alone and it’s no reflection of your fitness level. People who are battling thyroid issues need to listen to their body when it comes to feeling low energy, tired etc. I’ve…
Chalene Johnson’s Favorite Dressings
For all you Chalene Johnson fans out there, you need to be watching her husband’s Periscope cooking videos! You get a glimpse into the way she eats and is able to maintain her health and rocking body over the age of 40!! Catch him on Periscope – Bret Johnson, the #hangrychef aka bretjohnson11. Here’s what…
Probiotics & Digestive Issues
TUMMY TROUBLE??? Do you have tummy trouble aka digestive issues? Bloating, gas, rumbling, pain or a frequent upset stomach to name a few. A day doesn’t go by that I’m not seeing posts in my newsfeed or talking to clients about certain foods that “don’t agree with them”. You might think I would tell these…
4th of July Patriotic TREATS!
I’m prepping some fun and patriotic treats for my family!!! We’ve got an incredible DAIRY FREE FOURTH that’s just beyond decadent – made with Chocolate, Bananas and Peanut Butter!! Can I get a “hell yeah”??? Recipe below! Chocolate and peanut butter ice cream that’s good for you? Believe it. This is the ice cream you’ve been…
Flexible Dieting Guide with Proper Portions
The word DIET is a four letter word in my book. We’ve seen it all, the “Paleo” Diet, the “Grapefruit” Diet, the “Mediterranean” Diet etc. etc. What’s one common thread among very single one of those “DIETS”???? Think about it…got your answer?? Ready?? The common thread woven throughout any DIE-T is this – people consuming…
Southwest Tex-Mex Egg Cups
Southwestern Egg Cups Eggs are the fuel and jalapeños are the fire in this egg cup recipe. Throw in some black beans and cheddar cheese and you have one flavorful breakfast. Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: Makes 6 servings, 2 egg cups each Ingredients: Nonstick cooking spray ½ cup unsweetened almond…
Oatmeal Cookies with Chocolate Chunks
Practice the most balanced approach to optimal health and fitness with flexible dieting. These cookies fit right into your plan and are integrated in my Portion Fix Flexible Dieting program. Ingredients: Nonstick cooking spray 1 cup old fashion rolled oats 1 tsp. ground cinnamon 1/4 tsp. sea salt or himalayan salt 1 cup unsweetened applesauce…
S’mores Superfood Shake
S’mores are a classic summertime treat and with summer just around the corner, I created this Shakeology recipe that captures the season’s iconic flavor. If you are a COFFEE lover, there’s a coffee version and a caffeine-free version, depending on your preference. Try either today and tell me your favorite summertime food in the comments!…