Calling all my chocoholics!! These are so super easy to make and are perfect when you just want a little something sweet. Each bite is less than .5 oz so you can feel good knowing you can have your chocolate and still have your abs! Andrea’s Dark Chocolate Super Bites! INGREDIENTS about 8 oz of…
Author: Andrea Williams
Two Tips for Faster Results!
TWO Tips for FASTER results!!! 💦Drink 8-16 oz. 20 minutes before you eat 🍴Stop eating when you are feeling satisfied but before you are full!! It takes your body 20 minutes to trigger that “full” response. So slow down, take your time and push away from that table!! #andreasadvice
Why Women Should LIFT!
Ladies – you gotta LIFT!! Trust me – you won’t get big and bulky & turn into a she-RA!! You will become strong, confidant, sleek and have a HOT body!! Symptoms of ladies who LIFT: 1️⃣They burn more body fat with a faster metabolism. 2️⃣They have stronger bones, and reduce their risk of osteoporosis. 3️⃣They…
HIIT Plank!!
Try the BOLT!! Inspired by Usain Bolt – imgaine pushing off the starting blocks and exploding into this plank. Try 8 reps at phase with (just into the plank) 16 at phase two (right and lift alternating) and 16 at phase 3 with the arm and the leg!! Good luck!
Andrea’s Turkey Chili
This is a recipe that comes together in under 30 minutes. It’s packed full of flavor that will please a crowd (and even your kids!!) Great for weeknights, game days, summer Sundays and makes great leftovers! This can be a quick dinner or left on the stove to simmer for a couple of hours!! Enjoy!…
Blueberry Oatmeal Power Muffins!
Blueberry Oatmeal Power Muffins Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 12 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1 cup reduced fat (2%) plain Greek yogurt 3 Tbsp. raw honey 2 large very ripe bananas, cut into chunks 2 large eggs ½ tsp. pure vanilla extract 2 cups old-fashioned rolled…
Core De Force MMA Workout
If you have been looking to change the shape of your entire body and shed the stubborn belly fat, nothing beats CORE DE FORCE‘s mixed martial arts-style training! HOW does it work: Each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between…
Chocolate Doughnut Holes
That are under 60 calories!! WHAT the WHAT?? Are you freaking serious!! Yes I am!! Thank you Fitness RX for this recipe!! Check them out for more great fitness tips! CHOCOLATE DOUGHNUT HOLES Ingredients 1 scoop Iso Pure Vanilla Whey Protein, or vanilla whey isolate of choice 1/2 cup whole wheat flour 1/2 cup Xylitol (or your…
Official Sports Nutrition Supplement of the Ironman
Beachbody Performance Named Official Sports Nutrition Supplement of the Ironman North American Series Beachbody, one of the world’s leading providers of fitness programs and nutrition products, announced today it has signed an agreement for Beachbody Performance to become the Official Sports Nutrition Supplement of the IRONMAN North American Series beginning in 2016. “Beachbody has touched…
Learn to Line Dance with Country HEAT!!
Stuff just got REAL!! Who wants to learn how to line dance with me??? I’ve got the perfect plan for us!! We are going to line dance like pros Ya’ll!! Then we will take our boot scooting’ booties to the club and show off all we know!! Find out more and be the FIRST of…
22 Minute Hard Corps Challenge Pack Details!
You’ve seen me posting about BURPEES!! How much I LOVE BURPEES!! Well guess who’s getting Tony Hortons 22 Minute Hard Corps TODAY!!!!! 🙋 We got a surprise announcement that challenge packs (the program + Shakeology HD or “performance stack” is available right now and it comes at a deeply discounted price and a sandbag!!! Whohoooo !!…
Coconut Peanut Butter Chocolate Chip Bark
Ingredients: 1 cup of coconut cream concentrate (coconut butter) – Use Tropical Traditions 1 cup coconut oil 1/3 cup peanut/almond butter (Justin’s) 1 cup peanuts/almonds, chopped 1 cup shredded coconut 1/2 cup chocolate chips 1/3 cup coconut sugar (optional) STEPS: Warm the coconut cream concentrate so that it can be stirred. In a mixer, combine…
Roasted Red Pepper Sweet Potato Soup with Cashew Sour Cream
I found this and have to share because it looks amazing! VERY low carb and full of dense nutrition! The cashew sour cream just might be a game-changer if you’re avoiding dairy. Roasted Red Pepper and Sweet Potato Soup Prep time: 10 mins Cook time: 45 mins Total time: 55 mins Serves: 4 A creamy, pureed soup made from…
22 Minute Hard Corps DETAILS!
Beachbody is blowing minds once again!! It’s been hush-hush but now the secret’s out! Any day now, they are releasing a BRAND NEW program that is only 22 minutes a day! You read that right! If you’re not familiar, the first programs like P90X used to be 60 minutes. But they’ve learned that people respond…
Eat CLEAN Chocolate Mousse
As a chocoholic who tries her best to keep her diet clean, this recipe was life-changing! Ingredients For the chocolate mousse 6oz good-quality dark chocolate, minimum 60 per cent cocoa solids, roughly chopped (dairy free, if necessary) 7 pasture-raised egg whites (use pasteurized egg white in a carton if you have any concerns about raw egg) ¼ tsp lemon juice 1½oz caster…
Coca Mocha Latte
What You Need 1/2 cup unsweetened almond milk 1/2 cup coconut water beverage 1 scoop Café Latte Shakeology 2 tsp. unsweetened shredded coconut 1 cup ice What You Do Place almond milk, coconut water, Shakeology, coconut, and ice in blender; cover. Blend until smooth. Top with unsweetened coconut chips (optional)
Orange Mocha Latte
Slightly sweet and zealously zesty, this smoothie is just what you need to get energized to take on the day. Cocoa powder makes this Cafe Latté Shake recipe taste like a frozen mocha drink from a coffee shop, and the fresh citrus flavor will make it the highlight of your morning! Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1…
Honey Nutty Latte
Potassium-rich bananas, a touch of honey, and cashews give this smoothie a nutty, slightly sweet flavor! What You Need 1 cup unsweetened almond milk 1 scoop Café Latte Shakeology 2 tsp. all-natural cashew butter 1 tsp. raw honey 1 cup ice What You Do 1. Place almond milk, Shakeology, cashew butter, honey, and ice in…
Brownie Batter
Let’s face it – we are all doing our best to stick to our meal plans and to reduce sugar in our diets. But you know, sometimes you get that craving and you just can’t shake it! So I’m giving you a real solution to that problem! If you’re doing a Beachbody program, you can…
Coconut Macaroons with Chocolate Drizzle
You might look at these and think I’m just being evil and trying to sabotage your goals to keep your macros on point for the New Year!! Bwahaha!! I’m really just giving you options for that nagging sweet tooth!! Please don’t think it’s ALL OR NOTHING right now. That’s the fastest way to fail at…
The first step…
Man’s incredible weight loss journey that began with Yoga…Watch Jared as he loses 21 stone (or 294 lbs.) in just 15 months through yoga Just after he turned 40, Jared Mollenkopf, who weighed 37 stone (518 lbs.), realized he had enough of being obese and decided to do something about it….if you are needing some…
Veggie Lasagna
Cheesy, filling, and packed with veggies, this vegetarian lasagna is the real deal. It’s bursting with fresh flavors from herbs and three different kinds of cheese, and it’s sure to please adults and children alike. The casserole makes 12 servings! It’s perfect for meal prep, or freeze leftovers in individual portions and reheat for an easy dinner…
Baked Avocado Egg Rolls
Inspired by the same type found at the Cheesecake Factory!! BUT you’re in charge of your ingredients! Ingredients 2 small avocados, chopped ¼ cup onion, chopped ½ cup corn kernels, fresh or frozen ¾ cup black beans 2 tablespoons cilantro, finely chopped ¼ teaspoon granulated garlic Sea salt and black pepper, to taste Pinch of…
Pumpkin Protein Coffee Cake
CRUMBLE TOPPING: ½ c. oat flour ½ c. brown rice flour 1 tsp. baking powder 1/2 tsp. ground cinnamon 2 Tbs. brown sugar 2 Tsp. Xylitol or Stevia in the raw 1 tsp. finely grated orange or lemon zest 3 Tbs. unsalted butter or melted coconut oil pinch Kosher salt chopped pecans (amount you desire)…
Chocolate Chip Pecan Espresso Meringues
Ingredients 3 egg whites, at room temperature Pinch fine sea salt 3/4 cup superfine baker’s sugar 1/8 teaspoon cream of tartar 1/4 teaspoon vanilla extract 1 teaspoon instant espresso powder 2/3 cup mini semisweet chocolate chips 2/3 cup chopped roasted pecans Place an oven rack in the center of the oven. Preheat the oven to…
Peanutty Peanut Butter Squares
It’s not often you find a dessert that satisfies your sweet tooth without going overboard on sugar and fat. But these little squares of ooey, gooey peanut butter fit the bill! Gluten free – they are so amazing you won’t believe there is no flour in this recipe! They come together in less than 30…
NEW Shakeology Flavor Cafe Latte!
Tired of adding COFFEE to your SHAKE? Enjoy it all in ONE scoop!! I’m over the top excited about our newest addition to Shakeology. You all know how much I care about what I put into my body and I cannot stand behind something I don’t believe in. So here are a few facts that…
Eat your SPINACH!!!
Hey Hey YOU!! Eat your SPINACH!!! I eat mine and DRINK it too!! Nutritionist Megan Ware says, “Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). As a comparison, one cup of…
Barre Basics
Hearing all of the chatter about the hot new barre trend that’s sweeping studios across the nation? Barre workouts are basking in the glory of their popularity as they help women create the derriere of their dreams! Movements inspired by ballet and bootcamps are married together to make workout that can be achieved by anyone…
Chicken Tortilla Soup that will ROCK your world!
Andrea’s Chicken Tortilla Soup Serves 6 6 tablespoons olive oil 8 corn tortillas, chopped 6 cloves of garlic, minced 1/2 cup chopped fresh cilantro 1 medium onion, diced 1/2 jalapeno, minced Juice of 1 lime 1 16oz. jar tomatillo salsa (I use Herdez) 1 13oz. box crushed tomatoes (I use Cirio) ***Note – you can…
An all new way to CHISEL your BODY!
On October 1st, Beachbody will be releasing a sneak preview of the Hammer and Chisel program on Beachbody on Demand!! You will be able to try it out for free with a 30-Day trial membership if you don’t have Beachbody on Demand. Click here to start your FREE 30-Day trial: https://bit.ly/SignUpWithAndrea THIS is one program that…
Pumpkin Spice Latte?
We all love Fall and the warm and fuzzy feelings the season evokes. Why do you think companies like Starbucks try to capitalize on you by marketing the Pumpkin Spice Latte so early on in September? Let’s talk about a BETTER choice for your health. Give this a try: Pumpkin Spice Latte Shake 1 cup…
Fall Fitness perks
I’m offering my personal one on one coaching for all of my fitness friends for the month of September!! Join me on my six week journey as I try to ditch the summer “sag”. I’m looking to tighten all of my assets with the perfect blend of nutrition FIRST and exercise SECOND! How so?? PIYO!!…
Chicken Tomatillo Enchiladas
This recipe can be doubled if needed. Ingredients: 2 Organic Chicken Breasts Kitchen Basics Chicken stock 2 jars Herdez Salsa Verde HEB Organic Shredded Mexican Blend Cheese Corn Tortillas Pico di gallo (we make our own but you can buy this pre-made) Avocado Season chicken breasts. Place them in a stock pot. Pour chicken stock…
🌻Ditch the BS, Unless it’s this kind! 🌻
Some motivation for your day!! Eat your breakfast and do your squats!! Get off the damn DREADMILL!!! Happy Saturday everyone!! Don’t forget to grab my FREE 7 Day Clean Eating Plan!!
Survive the 21 Day Fix with Thyroid Disease!
If you suffer from Hypothyroidism, Hashimoto’s and/or adrenal fatigue, chances are you get pretty exhausted even after a 30 minute workout. You are not alone and it’s no reflection of your fitness level. People who are battling thyroid issues need to listen to their body when it comes to feeling low energy, tired etc. I’ve…
The Socially Savvy Introvert®
Something many people don’t know about me is that I’m a huge introvert. I was labeled “stuck up” when I was younger because I literally did not stop in the hallways to talk to people. I was quiet – VERY quiet. Many people who know me now just don’t believe this to be the case!…
Chalene Johnson’s Favorite Dressings
For all you Chalene Johnson fans out there, you need to be watching her husband’s Periscope cooking videos! You get a glimpse into the way she eats and is able to maintain her health and rocking body over the age of 40!! Catch him on Periscope – Bret Johnson, the #hangrychef aka bretjohnson11. Here’s what…
Probiotics & Digestive Issues
TUMMY TROUBLE??? Do you have tummy trouble aka digestive issues? Bloating, gas, rumbling, pain or a frequent upset stomach to name a few. A day doesn’t go by that I’m not seeing posts in my newsfeed or talking to clients about certain foods that “don’t agree with them”. You might think I would tell these…