Guess what I’m whipping up in my kitchen today? Chickpea Cookie Dough Dip! This dip is high in protein, gluten-free, and it can even be sugar-free! Healthy Cookie Dough Dip 1 can garbanzo beans (chickpeas) or white beans, drained and rinsed very well 1/8 tsp Himalayan salt just over 1/8 tsp baking soda 2.5 tsp pure…
Category: Nutrition
Micronutrient Monday!
Today’s Micronutrient Monday focus is the Yacon Root. What the heck is it you ask? It looks kind of like a sweet potato, but has many hidden talents that come alive inside your body! It BANISHES bad digestions, regulates regularity and activates absorption of nutrients. It’s a powerful antioxidant, and studies show that yacon may help support…
Chocolate Covered Banana Bombs
I recently discovered FlapJacked Protein pancake mix and have been sharing their products with all of my health-conscious “Fit-foodie” friends. This recipe uses their Banana Hazelnut mix which is a blend of Whole Oat Flour, Buttermilk, Whey Protein Isolate, Banana, Hazelnut Flour, Baking Soda, Baking Powder, Salt and Xanthan Gum. “This protein pancake is loaded with potassium and fiber. Hazelnut meal…
Blueberry Muffins That Don’t Count As a CHEAT Meal!
These blueberry muffins taste—and smell like Grandma made them! Once you put these in the oven, don’t be surprised if everyone comes running to the kitchen. Go ahead a put some REAL Butter on top and let it ooze down the sides….. Total Time: 24 min. Prep Time: 10 min. Cooking Time: 14 min. Yield: 15 servings, 1 muffin…
Micronutrients vs. Macronutrients
Do you count calories? Are you familiar with macros vs. micros in your foods? Macronutrients are basically “Food 101”: protein, fat and carbohydrates. The Basics. The numbers that the average person will look at when determining whether or not they choose to eat whatever it might be. Some of us count macros but we choose…
My NEW Pre-Workout Drink!!
Imagine you’re a car – you’re running on fumes and you get to the big E for EMPTY!! You’re stuck. You no longer have fuel to run. The same scenario happens with your body if you aren’t getting the proper nutrition. Most people focus on post-workout nutrition but forego the very important pre-workout nutrition that…
Banana Hazelnut Protein Pancakes
Banana Hazelnut Protein Pancakes with Coconut Vanilla Shakeology Glaze Sunday Funday is always meal prep time in our house and also a day that we will enjoy something other than eggs, spinach or oatmeal for Breakfast. Today called for something that was a little indulgent but not off our Flexible Diet! What happens when you…
Quest Bars or PB2 on the 21 Day Fix???
1. PB-2 aka powdered peanut butter with the fat removed. Pros- less calories than regular peanut butter. However it does count as one of your teaspoons. You can use a little more since their are fewer calories but I prefer the real version of full fat Almond Butter! Fat keeps you fuller, longer and the…
Andrea’s Asian Turkey Lettuce Wraps
In need of a fast, high flavor dish that your whole family will enjoy? This is a constant at our house. Feel free to switch it up to suit your taste! Andrea’s Turkey Lettuce Wraps Ingredients: 1 package extra lean ground turkey 1 package mushrooms, chopped (I use Organic White Beech Mushrooms or Shiitakes) 1⁄2…
Let’s talk Superfoods! All hype?
I don’t know about you, but I really care about what I put into my body. If I see a label full of chemical concoctions that I can’t even pronounce I put it right back on the shelf where it belongs. “Chemicals in our food today, (which are all “A OKAY” with the FDA) are,…
FlapJacked Protein Waffles!
Sunday is the one day of the week where we like to mix-up our breakfast routine. This week we were thrilled to try our new FlapJacked Buttermilk Protein pancake mix! We decided that we wanted waffles instead of pancakes so we made few changes. We made the regular batter recipe (doubled as this was for…
Pasta Transformation! Zucchini Spaghetti with Basil Pesto
Love pasta? Love noodles? Trying to cut the carbs? Get ready, I’m going to change your life! Well, not literally but maybe just a little in the food department! My new kitchen toy is Sur La Table’s Vegetable and Fruit Spiral Slicer. You can use this with Zucchini, Carrots, Beets, Radishes, Potatoes, Bell Peppers, Onions, Apples…
Chicken Breast with Sautéed Mushrooms
Mushroom lovers, this is for you! These mushrooms sautéed with garlic and sherry vinegar are incredibly flavorful, you’ll want to put them on everything. (Leftovers taste great in an omelette!) Total Time: 48 min. Prep Time: 10 min. Cooking Time: 38 min. Yield: 4 servings Ingredients: 1½ tsp. olive oil, divided use 4 (4-oz.) raw chicken breasts, boneless, skinless 4 medium…
What’s All the Hype Behind this Super Foods Shake?
If Shakeology is the healthiest meal of the day, why is it so expensive? At just over $4 per serving, Shakeology is an incredible value. Each serving packs up to 17g of protein per serving along with whole-food nutrition from some of the most nutrient-dense superfoods on the planet. This combination of amino acids, vitamins, minerals,…
Air Popped Popcorn with Coconut Oil #21DFX
21 Day Fix Snack HACK! There’s no point in even trying to hide the fact that I love popcorn! It’s a snack I got addicted to when I was in college. Every afternoon I’d make a bag of microwave popcorn (GASP)!! Now I know better and choose to make my own with Organic non-gmo kernels…
Cauliflower Mock Mashed Potatoes
I’ve been following a Macro based meal plan since January and am always on the hunt for lower carb options of foods that I love – like Mashed Potatoes! I made these last night and my husband couldn’t get enough! He was amazed at how rich and cream and just how much this tasted like…
Fresh Fruit with Coconut Cream! #21DFX approved!
This is an awesome snack or dessert option! To make the coconut whipped cream: One can of full-fat Coconut Milk or Coconut Cream Blueberries, Strawberries and/or Raspberries Place the can upside down in the fridge, unopened for 1-2 days. Turn the can over and open, scoop out all of the “hard cream” and place in…
New Reebok Cardio Ultras for Training!
New REEBOK Cardio Ultras! I have given these a go in BODYPUMP® and BODYCOMBAT® and so far they have exceeded my expectations. These new trainers have what is known as Tri-Layer Foam in the sole. This gives incredible cushion to the forefoot area making plyometric landings soft as jumping on a cloud! The “Turnzone” allows…
Amazing No Guilt Tomato Bisque
I LOVE TOMATOES!! If you do too try this amazing no guilt (cream free) tomato bisque as a healthy alternative to the typical version. Ingredients 1 28oz can organic san marzano tomatoes 2 stalks of celery 1/2 purple onion 1/2 red bell pepper 3 cloves of garlic 1/2 cup raw cashews 1tbsp fresh chopped Italian…
Andrea’s Truffle Popcorn
I have to share this! This is one of our favorite snacks. Perfect for those afternoon crunchy cravings, watching football with friends, or with a glass of Champagne! Be sure you buy the BEST ingredients! I prefer Black Truffle Salt from Dean & Deluca. Ingredients: 1/2 C Organic popcorn 3 Tbsp. Coconut oil Truffle Salt…
Grilled Portobello with Sautéed Kale and Goat Cheese
This is a fantastic recipe for a great healthy meal. I like to whip these up on meatless Mondays. The portobellos are savory and the kale is loaded with vitamins. Ingredients 2 Portobello Mushrooms 4 Chopped Cloves Garlic 5 oz Chopped Kale 2 oz Goat Cheese 1 Slice Coarse Italian Bread Red Pepper Flakes Salt…
Cocoa “Amaretto” Shakeology Truffles
Here’s another great Shakeology truffle recipe. These taste like they have Amaretto in them due to the almond extract. Very yummy and healthy! Ingredients 1 Serving Chocolate Shakeology ½ Cup Organic Oats ½ Cup Unsweetened Organic Shredded Coconut ¼ Local Honey ½ Cup Natural Peanut Butter ½ Tsp. Almond Extract Roasted Pecans or Almonds very finely…
Roasted Butternut Squash Soup
This is a great healthy soup recipe that I got from a friend and modified from the P09X diet. I like to have a cup or small bowl of it with dinner to help fill me up (and it tastes awesome). Ingredients 2 Butternut Squash Nutmeg Cinnamon Olive Oil 3 ribs of celery finely chopped…
Andrea’s Fit Truffles
My very easy, very yummy and Oh-so good for you FIT Truffles: Ingredients 1/2 C. Chocolate Shakeology powder 1/2 C. Peanut Butter – honey roasted (I use the fresh ground from HEB) 1/2 C. Oats (I use the Organic oats in Bulk at HEB) 1/4 C. Honey (you can play with this based on taste…
Roasted Garlic, Tomato, and Spinach Quinoa Salad
This is a yummy protein rich quinoa salad perfect for mid-week fitness meals. Although often classified as a grain, quinoa is a closer relative with leafy green vegatables such as spinach and Swiss chard. It’s protein rich, has a nutty flavor and a creamy, slightly crunchy texture. Add roasted garlic, tomato and spinach and you…
Slightly Blackened Fish Tacos
In a hurry? This is a great healthy recipe that takes less than 15 minutes to prepare. Because it’s so quick sometimes I’ll prepare this on weekday evenings when I get home from teaching fitness classes. It’s quick, easy and there’s only one pan to clean!
Chocolate Shakeology No-Bake Cookies
How did cookies become the Healthiest Meal of the Day? When an enterprising Team Beachbody chef figured out how to have their Shakeology and eat it, too. Simple to make and delicious to eat—you’ll never guess how healthy you’re being.
Baked Lemon and Herb White Fish
Let’s say that you just completed the Ultimate Reset. It’s been 21 days of cleansing, light foods, and you feel fabulous. That said, you’re ready for a substantial meal! That’s fine, but be careful. Your digestive system isn’t the same place it was 3 weeks ago. If you overload it with a heavy, meaty, fatty meal, you’re probably going to feel bad. Really bad.