No-Bake S’mores Bars Made with real Graham crackers, these toasty No-Bake S’mores Bars are satisfying sweet treats that taste like they just came off the campfire. Ingredients 2 whole wheat graham crackers (1 cracker sheet each) broken into large pieces 1 large ripe banana mashed ½ cup all-natural almond butter 2 Tbsp. unsweetened cocoa powder 4 scoops Chocolate Shakeology divided use ¾ cup part-skim ricotta cheese 1 scoop Vanilla Shakeology…
Tag: Dessert
Sugar Sugar Everywhere!
Yogurt-Filled Cantaloupe Bowl 1/2 cantaloupe 6 ounces nonfat Greek yogurt 1 tablespoon fresh raspberries 1 tablespoon fresh blueberries 1 teaspoon raw pepita seeds Scoop out seeds from the center of your half cantaloupe. Fill the hole with six ounces of nonfat Greek yogurt. Add berries to the yogurt and sprinkle with pepita seeds. Use a…
LCHF Chocolate Chip Cookies
Ingredients 1/2 cup grass fed butter, softened (I use Kerrygold) 1/2 cup organic coconut sugar 1 tsp. Vanilla extract 1 egg + 1 egg white (pasture raised) 2 1/2 cups blanched almond flour 1/2 tsp baking soda 1/4 tsp Himalayan salt 1 cup unsweetened or semi-sweet chocolate chips Optional: chopped pecans, macadamia nuts or toasted…
Double Dark Chocolate Almond Butter Muffins
I can’t even put into words how good these are! You can play around with this recipe. I’m thinking of trying Coconut Sugar for my next batch since it’s lower on the glycemic scale. Directions: Makes 12 regular muffins Preheat oven to 350f Ingredients: 2 large beaten eggs (room temp) 2 cups Almond Butter (Room…
Gooey Chocolate Mug Cake
My family and friends know how much I love and crave chocolate! So much so that I even ate dark chocolate everyday during my figure competition prep! I was seeking something besides just a square of dark chocolate last night so I whipped up this little creation! It satisfied the need for something sweet and…
Chewy Coconut-Chocolate Chip Cookies
Enjoy Daphne Oz’s amazing cookies from her newest cookbook, The Happy Cook! Daphne teaches busy moms how to feel successful in the kitchen while making nutritious meals that don’t completely restrict fats, sugars etc. She’s my kinda cook! To quote Daphne: Baking is the best babysitter. I can’t tell you the number of times Philo…
Peanut Butter Chocolate Balls
You know when you’re just like craving that chocolatey, peanut butter deliciousness that is a Reese’s Peanut Butter Cup? Well, these chocolate peanut butter balls from FIXATE are your new go-to treat to satisfy that craving. RECIPE and container counts on FIXATE →
Vanilla Cake with Chocolate Frosting!
Fixate Vanilla Cake with Chocolate Frosting Serves 12 Prep Time 20 min. Cooking Time 30 min. Ingredients: Nonstick cooking spray 1 cup almond flour ½ cup coconut flour 2 tsp. baking powder, gluten-free ¼ tsp. sea salt ¾ cup unsalted organic grass-fed butter, divided use *see frosting 1 cup raw honey (or maple syrup), divided use 4 large eggs…
Skinny Elderflower Meringue Martini (21 Day Fix Approved!)
Skinny Elderflower Meringue Martini (from Fixate & 21 Day Fix approved! Grab these ingredients: 1/2 oz. Elderflower Liquer 1 1⁄2 fl. oz. Vodka or Gin Juice of 1/2 an orange Juice of 1/2 a lime 1 Pasteurized egg white Orange Bitters (optional) Fill a cocktail shaker three-quarters full of ice. Add gin, elderflower liqueur,…
Andrea’s Dark Chocolate Super Bites!
Calling all my chocoholics!! These are so super easy to make and are perfect when you just want a little something sweet. Each bite is less than .5 oz so you can feel good knowing you can have your chocolate and still have your abs! Andrea’s Dark Chocolate Super Bites! INGREDIENTS about 8 oz of…
Coconut Peanut Butter Chocolate Chip Bark
Ingredients: 1 cup of coconut cream concentrate (coconut butter) – Use Tropical Traditions 1 cup coconut oil 1/3 cup peanut/almond butter (Justin’s) 1 cup peanuts/almonds, chopped 1 cup shredded coconut 1/2 cup chocolate chips 1/3 cup coconut sugar (optional) STEPS: Warm the coconut cream concentrate so that it can be stirred. In a mixer, combine…
Eat CLEAN Chocolate Mousse
As a chocoholic who tries her best to keep her diet clean, this recipe was life-changing! Ingredients For the chocolate mousse 6oz good-quality dark chocolate, minimum 60 per cent cocoa solids, roughly chopped (dairy free, if necessary) 7 pasture-raised egg whites (use pasteurized egg white in a carton if you have any concerns about raw egg) ¼ tsp lemon juice 1½oz caster…
Brownie Batter
Let’s face it – we are all doing our best to stick to our meal plans and to reduce sugar in our diets. But you know, sometimes you get that craving and you just can’t shake it! So I’m giving you a real solution to that problem! If you’re doing a Beachbody program, you can…
Coconut Macaroons with Chocolate Drizzle
You might look at these and think I’m just being evil and trying to sabotage your goals to keep your macros on point for the New Year!! Bwahaha!! I’m really just giving you options for that nagging sweet tooth!! Please don’t think it’s ALL OR NOTHING right now. That’s the fastest way to fail at…
Chocolate Chip Pecan Espresso Meringues
Ingredients 3 egg whites, at room temperature Pinch fine sea salt 3/4 cup superfine baker’s sugar 1/8 teaspoon cream of tartar 1/4 teaspoon vanilla extract 1 teaspoon instant espresso powder 2/3 cup mini semisweet chocolate chips 2/3 cup chopped roasted pecans Place an oven rack in the center of the oven. Preheat the oven to…
Peanutty Peanut Butter Squares
It’s not often you find a dessert that satisfies your sweet tooth without going overboard on sugar and fat. But these little squares of ooey, gooey peanut butter fit the bill! Gluten free – they are so amazing you won’t believe there is no flour in this recipe! They come together in less than 30…
4th of July Patriotic TREATS!
I’m prepping some fun and patriotic treats for my family!!! We’ve got an incredible DAIRY FREE FOURTH that’s just beyond decadent – made with Chocolate, Bananas and Peanut Butter!! Can I get a “hell yeah”??? Recipe below! Chocolate and peanut butter ice cream that’s good for you? Believe it. This is the ice cream you’ve been…
Oatmeal Cookies with Chocolate Chunks
Practice the most balanced approach to optimal health and fitness with flexible dieting. These cookies fit right into your plan and are integrated in my Portion Fix Flexible Dieting program. Ingredients: Nonstick cooking spray 1 cup old fashion rolled oats 1 tsp. ground cinnamon 1/4 tsp. sea salt or himalayan salt 1 cup unsweetened applesauce…
S’mores Superfood Shake
S’mores are a classic summertime treat and with summer just around the corner, I created this Shakeology recipe that captures the season’s iconic flavor. If you are a COFFEE lover, there’s a coffee version and a caffeine-free version, depending on your preference. Try either today and tell me your favorite summertime food in the comments!…
HEALTHY Cookie Dough Dip!
Guess what I’m whipping up in my kitchen today? Chickpea Cookie Dough Dip! This dip is high in protein, gluten-free, and it can even be sugar-free! Healthy Cookie Dough Dip 1 can garbanzo beans (chickpeas) or white beans, drained and rinsed very well 1/8 tsp Himalayan salt just over 1/8 tsp baking soda 2.5 tsp pure…
Chocolate Covered Banana Bombs
I recently discovered FlapJacked Protein pancake mix and have been sharing their products with all of my health-conscious “Fit-foodie” friends. This recipe uses their Banana Hazelnut mix which is a blend of Whole Oat Flour, Buttermilk, Whey Protein Isolate, Banana, Hazelnut Flour, Baking Soda, Baking Powder, Salt and Xanthan Gum. “This protein pancake is loaded with potassium and fiber. Hazelnut meal…
Fresh Fruit with Coconut Cream! #21DFX approved!
This is an awesome snack or dessert option! To make the coconut whipped cream: One can of full-fat Coconut Milk or Coconut Cream Blueberries, Strawberries and/or Raspberries Place the can upside down in the fridge, unopened for 1-2 days. Turn the can over and open, scoop out all of the “hard cream” and place in…
Cocoa “Amaretto” Shakeology Truffles
Here’s another great Shakeology truffle recipe. These taste like they have Amaretto in them due to the almond extract. Very yummy and healthy! Ingredients 1 Serving Chocolate Shakeology ½ Cup Organic Oats ½ Cup Unsweetened Organic Shredded Coconut ¼ Local Honey ½ Cup Natural Peanut Butter ½ Tsp. Almond Extract Roasted Pecans or Almonds very finely…
Andrea’s Fit Truffles
My very easy, very yummy and Oh-so good for you FIT Truffles: Ingredients 1/2 C. Chocolate Shakeology powder 1/2 C. Peanut Butter – honey roasted (I use the fresh ground from HEB) 1/2 C. Oats (I use the Organic oats in Bulk at HEB) 1/4 C. Honey (you can play with this based on taste…
Chocolate Shakeology No-Bake Cookies
How did cookies become the Healthiest Meal of the Day? When an enterprising Team Beachbody chef figured out how to have their Shakeology and eat it, too. Simple to make and delicious to eat—you’ll never guess how healthy you’re being.