This is my fifth year hosting this fun and effective challenge! You’ll be given a set of exercises to do Monday through Friday for two weeks. Each workout will consist of exercises to target your abs and arms. These workouts will be short and can be done on your own time. To gain access to…
Category: Fitness
My Intermittent Fasting Protocol
I’m going to share with you my intermittent fasting protocol. I find this very easy to follow and extremely effective. You might need to play with it a little to find what works best for you! What is Intermittent Fasting? Simply shortening the amount of time that you are eating! Really, that’s it! It’s basically…
Benefits to Intermittent Fasting
Intermittent Fasting has several benefits! I’m going to touch on just a few of these for you. As you know, I like to keep it real and fairly simple. So here we go! Intermittent Fasting has become all the rage these days! I honestly think it’s because people enjoy the ease of the program. I…
Pumpkin Spice Shakeology
Why do you love fall so much? The cozy sweaters, colorful fall leaves, and — oh, yeah — your favorite pumpkin spice beverage! Did you know the average pumpkin spice latte can cost you over 380 calories and it has very limited nutritional value? I’m so thrilled to offer a better option! For the first…
Are You Working Out Too Much?
You have good intentions. You think putting in hours of exercise is what you’re supposed to do. However you aren’t seeing the results you want so you get frustrated and train harder and longer. It’s natural to want to kick it up a notch. It’s a delicate balance, though. There are a few telltale signs that…
Abs, Glutes and Attitude!
Would you like to participate in the first live work out ever on Beachbody On Demand? It's a member exclusive event: You can participate in the actual filming of "A Little Obsessed", the "sneak peek" one week prep version of 80 day program that releases this winter with Autumn Calabrese and the cast. We'll stream…
Clean Week with Andrea
My Seven Day Slay aka Clean Week is a 7-day introductory nutrition and fitness program that takes you through really simple lifestyle changes to help you eat better, start losing weight, and create new healthy habits. It’s the perfect introduction to see how this proven system that combines fitness, nutrition & support will…
Oh No You Didn’t!!!
Oh yes I did!! Y’all know I’m not a fan of running right?! So I found something WAY better and more effective than running and guess what??? It’s kind of fun! Three weeks – meal plan included AND the BEST part?? The workouts are short and go by fast. What’s this secret sauce? SHIFT SHOP…
Bodypump 100 Track List!
What music will you be moving to on 14 January 14 2017? The #BODYPUMP100 tracklist is here @Reebok #Stronger https://t.co/UPyHMMaXkl pic.twitter.com/IlzoOtovfP — Les Mills (@LesMills) November 30, 2016
How to be a Weekend Warrior Princess!
The weekends can be a great time to kick back and relax but it can also be a time when you get a little off track on your nutrition and your fitness. Unfortunately I can tell you that I used to basically undo all my hard work that I put in during the week days…
Operation Skinny Jeans!
Admit it, you love it when the calendar says “Fall”!! You want to bring your your sweaters, boots, scarves, and those skinny jeans! Every year we start working on our “summer bodies”, but then October arrives and we start to dream of Pumpkin Spiced ERRRTTHING!!! Face it, the temptations are everywhere and one by one…
Rocktober Fitness & Nutrition Challenge
Let’s head into November being “Thankful” we’re fit, right?! How could you NOT want to reach your Fit goals like these Happy Girls? We want to Invest in YOU! Do YOU want to be a healthier YOU?? Well, then come “Rock October” with us! Unless you live under a “Rock” you’ve seen the latest news on the Sugar…
Four Fitness Myths BUSTED!
Four Fitness Myths BUSTED!! C’mon – we are smarter than this…. MYTH 1. “You can burn BELLY FAT with this exercise…” FACT: If you want that ever-elusive six-pack, you have to decrease body fat and the biggest factor here is your diet! MYTH 2: “Walking 10,000 steps a day is the key to…
People with issues…
☀️Good morning!! Feel free to use this as frequently as needed today!! Don’t let weirdos get you you down – politely show them the door from your life! #andreasadvice
What is the Challenge Tracker App?
How to use the Challenge Tracker app Beachbody’s newest app is designed to help keep you accountable as you go through a Beachbody Fitness program.→ If you’ve bought a Challenge Pack (which is a Fitness program plus Nutrition package) or you’re just going through a specific program with me, the Challenge Tracker App is really exciting, because…
Bet On Your Health and WIN!
Fall back into Fitness: When you decide to take back your life and participate in a challenge group with me between September 5th, 2016 to October 2nd, 2016 we will get you entered into the Beachbody Health Bet. The qualifications are simple and are set up to help you make massive progress towards YOUR…
PiYo Round 47 Preview!
Coming Soon to my class members! Join me for PiYO LIVE!! If you need more info – send me a message!
Two Tips for Faster Results!
TWO Tips for FASTER results!!! 💦Drink 8-16 oz. 20 minutes before you eat 🍴Stop eating when you are feeling satisfied but before you are full!! It takes your body 20 minutes to trigger that “full” response. So slow down, take your time and push away from that table!! #andreasadvice
Why Women Should LIFT!
Ladies – you gotta LIFT!! Trust me – you won’t get big and bulky & turn into a she-RA!! You will become strong, confidant, sleek and have a HOT body!! Symptoms of ladies who LIFT: 1️⃣They burn more body fat with a faster metabolism. 2️⃣They have stronger bones, and reduce their risk of osteoporosis. 3️⃣They…
HIIT Plank!!
Try the BOLT!! Inspired by Usain Bolt – imgaine pushing off the starting blocks and exploding into this plank. Try 8 reps at phase with (just into the plank) 16 at phase two (right and lift alternating) and 16 at phase 3 with the arm and the leg!! Good luck!
Core De Force MMA Workout
If you have been looking to change the shape of your entire body and shed the stubborn belly fat, nothing beats CORE DE FORCE‘s mixed martial arts-style training! HOW does it work: Each workout is broken into 3-minute “rounds” — just like a real boxing match. In those 3 minutes you’ll alternate between…
Official Sports Nutrition Supplement of the Ironman
Beachbody Performance Named Official Sports Nutrition Supplement of the Ironman North American Series Beachbody, one of the world’s leading providers of fitness programs and nutrition products, announced today it has signed an agreement for Beachbody Performance to become the Official Sports Nutrition Supplement of the IRONMAN North American Series beginning in 2016. “Beachbody has touched…
Learn to Line Dance with Country HEAT!!
Stuff just got REAL!! Who wants to learn how to line dance with me??? I’ve got the perfect plan for us!! We are going to line dance like pros Ya’ll!! Then we will take our boot scooting’ booties to the club and show off all we know!! Find out more and be the FIRST of…
22 Minute Hard Corps Challenge Pack Details!
You’ve seen me posting about BURPEES!! How much I LOVE BURPEES!! Well guess who’s getting Tony Hortons 22 Minute Hard Corps TODAY!!!!! 🙋 We got a surprise announcement that challenge packs (the program + Shakeology HD or “performance stack” is available right now and it comes at a deeply discounted price and a sandbag!!! Whohoooo !!…
22 Minute Hard Corps DETAILS!
Beachbody is blowing minds once again!! It’s been hush-hush but now the secret’s out! Any day now, they are releasing a BRAND NEW program that is only 22 minutes a day! You read that right! If you’re not familiar, the first programs like P90X used to be 60 minutes. But they’ve learned that people respond…
The first step…
Man’s incredible weight loss journey that began with Yoga…Watch Jared as he loses 21 stone (or 294 lbs.) in just 15 months through yoga Just after he turned 40, Jared Mollenkopf, who weighed 37 stone (518 lbs.), realized he had enough of being obese and decided to do something about it….if you are needing some…
Barre Basics
Hearing all of the chatter about the hot new barre trend that’s sweeping studios across the nation? Barre workouts are basking in the glory of their popularity as they help women create the derriere of their dreams! Movements inspired by ballet and bootcamps are married together to make workout that can be achieved by anyone…
An all new way to CHISEL your BODY!
On October 1st, Beachbody will be releasing a sneak preview of the Hammer and Chisel program on Beachbody on Demand!! You will be able to try it out for free with a 30-Day trial membership if you don’t have Beachbody on Demand. Click here to start your FREE 30-Day trial: https://bit.ly/SignUpWithAndrea THIS is one program that…
Fall Fitness perks
I’m offering my personal one on one coaching for all of my fitness friends for the month of September!! Join me on my six week journey as I try to ditch the summer “sag”. I’m looking to tighten all of my assets with the perfect blend of nutrition FIRST and exercise SECOND! How so?? PIYO!!…
🌻Ditch the BS, Unless it’s this kind! 🌻
Some motivation for your day!! Eat your breakfast and do your squats!! Get off the damn DREADMILL!!! Happy Saturday everyone!! Don’t forget to grab my FREE 7 Day Clean Eating Plan!!
The Socially Savvy Introvert®
Something many people don’t know about me is that I’m a huge introvert. I was labeled “stuck up” when I was younger because I literally did not stop in the hallways to talk to people. I was quiet – VERY quiet. Many people who know me now just don’t believe this to be the case!…
Rejection Leads to Opportunity!
When one door closes, another one always opens. I remember a few years ago when I had applied for what I thought would be the perfect job for me at the allegedly “perfect” gym. I wasn’t chosen, I didn’t get the job and I was left feeling like a complete and total failure. I felt…
Beachbody Performance Line
I’ve tried dozens of pre-workout drinks, recovery drinks etc. and am always disappointed in the results along with the plethora of food colorings, chemicals and over-abundance of stimulants in these products. If you’re like me and you’ve cycled your way through these neon colored, toxic-looking concoctions, it’s time to PARTY because we now have a…
FRIDAY COACH CORNER BONUS!
This is a great read… what is holding you back from losing weight? Are you a busy mom, working a full time job, trying to support your family, be a good wife and be a good mom? Are you getting your ME time in? Even if its for 30 min a day, EVERYONE, men and…
Andrea’s April Ab Challenge!
This 30 day challenge is designed to strengthen your entire core with a focus on your abs! Getting a 6 pack is a three-step approach. Step one – clean up your diet. Clear your house of temptations such as sugars, processed food and simple carbs. If you need meal plan or meal replacement guidance, send…
Tuesday TIP! One Move Workout!
In this move of the week, Autumn demonstrates proper technique for a squat deadlift row. She breaks down this rather complicated exercise into three simple movements to make sure your form is correct. She also explains how to turn this single move into a high-intensity workout. I’ll be running this circuit this afternoon! Stye tuned for feedback! Who’s in with me???
Take Your Life Back Thursday!
This is how we do!! My clients are THESE women! They learn to be empowered and how to LIVE life without sitting on the sidelines. They are not held down by body image disorders, they are not quitters, they are STRONG and they learn how to eat for goals and without DIETING!! I can help…
Summer Body PREP!!
We are OFFICIALLY on a countdown to warmer weather, shorter shorts, sleeveless tops. backless dresses and beach attire! If I asked you right now, to GO put on your BATHING SUIT and take a picture – what would the image staring back at you reflect? Would it be an example of a healthy nutrition plan…
What’s In Your 21 Day Fix Extreme Kit?
Here’s a quick look into the containers and what they are for! I’ve also covered how you will calculate your calories per day and how many containers you’ll be eating per day!
People Pleaser??? STOP!!
Thought for the day! Are you a people pleaser? Do you care too much about what other people think of you? WHY?? Try to let go of that mentality. It will cause you nothing but stress and anguish. You can never please everybody. You have to do what makes you happy, what floats your boat,…
LIVE Demo of Beachbody on Demand!
Here’s a super short tutorial on how to use Beachbody on Demand. Simply go to your Team Beachbody page and you’ll see the Beachbody Club Menu at the top left! After you click the menu, follow these tips! If you don’t have the Beachbody CLUB membership – follow THIS LINK to get started! Leave your questions…
My Advice for Fitness Instructors and Trainers
I see these people quite frequently. You know the type – the instructor that attends every single training, certification etc. and talks about them incessantly – always looking for that pat-on-the-back, that compliment, etc. I believe in specializing. Taking on a couple of things and devoting your time and energy into those things and being…