Tuesday TIP! One Move Workout!

In this move of the week, Autumn demonstrates proper technique for a squat deadlift row. She breaks down this rather complicated exercise into three simple movements to make sure your form is correct. She also explains how to turn this single move into a high-intensity workout.

I’ll be running this circuit this afternoon! Stye tuned for feedback! Who’s in with me???


Micronutrients vs. Macronutrients

cd0ee4d3-7113-45f7-80bb-c6ada0a14bf1_oqjbfeDo you count calories? Are you familiar with macros vs. micros in your foods? Macronutrients are basically “Food 101”: protein, fat and carbohydrates. The Basics. The numbers that the average person will look at when determining whether or not they choose to eat whatever it might be.

Some of us count macros but we choose to go a little deeper. We take a look at actual ingredients in our food. We dig into the Micronutrients: vitamins and minerals that are not produced in the body and must be obtained through food sources. Micronutrients can also be ingested in pill form (aka a Vitamin) however, these are highly processed micronutrients and harder for your body to break down and absorb. Your best bet for Micronutrients – WHOLE FOODS.

Shakeology is made from whole foods that have been harvested, freeze dried and ground. Each glass of Shakeology does contain your typical macronutrients which are all right in line with a diet based on high protein, low carb and low saturated fats. However, it’s the micronutrients that put Shakeology head and shoulders above any other shake on the market.


I’ve been drinking Shakeology for over three years and can tell you, personally, my sugar cravings have been dramatically reduced, I can count on one hand the number of times I’ve been sick, my hair is thicker, my nails are longer, my skin is more resilient! I’ve also ditched my multi-vitamin. I’m getting all of my macronutrients and micronutrients from my diet and my daily dose of dense nutrition aka Shakeology.

Here’s a look at the numbers and the ingredients in my shake:

Micronutrients vs. Macronutrients

6 Superfoods for Gorgeous Skin

Take Your Life Back Thursday!

Here's to US!!! We don't QUIT!This is how we do!! My clients are THESE women! They learn to be empowered and how to LIVE life without sitting on the sidelines. They are not held down by body image disorders, they are not quitters, they are STRONG and they learn how to eat for goals and without DIETING!! I can help you too! Ditch all the diets and learn how to manage food and enjoy the things you love in moderation and in a smaller body!