Ingredients: 1/3 cup milk 1 egg 2 Tbsp avocado oil 2 Tbsp fresh squeezed lemon juice 1 tsp vanilla extract 1 cup AP flour 1 tsp baking powder 1/4 tsp salt 1/2 cup sugar 1/2 cup blueberries fresh or frozen (I use fresh) Glaze: 1 cup powdered sugar 3 Tbsp fresh squeezed lemon juice 1 tsp lemon zest How to: Preheat your oven to 350°F. Spray 8 spaces in your donut pan. Set aside. In large mixing bowl combine milk, egg,…
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Maple Rosemary Biscuits
These are gluten free, super light and airy. Don’t be alarmed if yours don’t remain as fluffy as they cool. They still taste amazing! Ingredients: Serves 12. Prep time: 15 min. + 30 min. to rise. Cooking time 15 min. 2 cups gluten-free all purpose flour ( I like Bob’s Red Mill All-Purpose Baking Flour…
Cauliflower Chowder
How about a rich, creamy, low carb Cauliflower Chowder to cozy up with on those fall evenings? INGREDIENTS: 4 -6 slices bacon, diced 2 tablespoons unsalted, grass-fed butter 4 cloves garlic, minced 1 onion, diced 2 carrots, peeled and diced 2 stalks celery, diced 1/4 cup AP flour or gluten free flour (almond flour is an…
Benefits to Intermittent Fasting
Intermittent Fasting has several benefits! I’m going to touch on just a few of these for you. As you know, I like to keep it real and fairly simple. So here we go! Intermittent Fasting has become all the rage these days! I honestly think it’s because people enjoy the ease of the program. I…
Braised Lemon Garlic Chicken Thighs
Ingredients: 4-6 bone-in, skin-on chicken thighs 2 teaspoons salt, divided 1.5 tsp. freshly ground black pepper, divided 3 tablespoons extra-virgin olive oil 1 head of garlic 1.5 large yellow onions, thinly sliced (about 2 cups) 3 lemons, halved 1/2 cup dry white wine 1/4 cup fresh lemon juice 3 sprigs fresh thyme 1 cup olives,…
Blueberry Scones
Love scones but dread the hit on your waistline? These are grain-free and very low in sugar! Enjoy! INGREDIENTS 2 cups almond flour 1/4 cup Swerve Sweetener 1/4 cup coconut flour 1 tbsp baking powder 1/4 tsp salt 2 large eggs 1/4 cup heavy whipping cream 1/2 tsp vanilla extract 3/4 cup fresh blueberries HOW TO: Preheat oven to 325F…