Summer Body PREP!!

We are OFFICIALLY on a countdown to warmer weather, shorter shorts, sleeveless tops. backless dresses and beach attire! If I asked you right now, to GO put on your BATHING SUIT and take a picture – what would the image staring back at you reflect? Would it be an example of a healthy nutrition plan coupled with a tone body from some sweat equity? OR, would it be a reflection of grabbing whatever you possible could regardless of the nutritional value? Would it reflect the effects of forgoing your workouts for Facebook or Happy Hours?

Summer Slim DOWN!!

If you fall into the category of:

“Holy Crap, there’s no WAY you’re getting me into a bathing suit right now!”

Let’s talk! March 21st marks the first day of SPRING! Give me 21-42 days and I’ll have you leaner, tighter, more energetic, focused and glowing with a pep-in-your-step!

I’ve got a plan for you! Beginning April 6th, I’m running several groups that you can choose from to customize your workouts and nutrition. You will be given all of the tools you need including my personalized nutrition and coaching.

Smile!! Being Fit feels good!WHAT ARE THE DETAILS you ask!

We’ll be working out, eating clean, and keeping each other on track for 30 days! We’ll be sharing daily tips, recipes and motivation to help you reach your goals.

These groups work so well. Every month I have participants who share such amazing success stories! Losing 10-20 pounds in one month feels incredible. And for many, it’s just the beginning of a new healthy lifestyle! Over and over again I hear the same thing from my fellow busy moms. They tell me that it’s the first time in a very long time that they’ve made themselves a priority and that it feels AMAZING! They have more energy and confidence and just have a more positive outlook on life in general. It’s so empowering!

As your coach, I will help you choose a workout and/or meal plan option that will work – all done through our BEACHBODY ON DEMAND (#BOD)! This month, when you try Shakeology, you’ll get your first 3 months access to the entire Beachbody On Demand library for FREE! It’s all part of the Beachbody Club Challenge Pack offer. I’ve been having a lot of fun with On Demand workouts all from my laptop, phone, tablet and smart t.v.! And we have even put together a 30 day hybrid workout plan for you to use (if you want to) all from different workouts that are available On Demand! :)Yes! I want Shakeology!

on demand copy

#BOD

 

You can't out train a bad diet!