Southwestern Egg Cups Eggs are the fuel and jalapeños are the fire in this egg cup recipe. Throw in some black beans and cheddar cheese and you have one flavorful breakfast. Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: Makes 6 servings, 2 egg cups each Ingredients: Nonstick cooking spray ½ cup unsweetened almond…
Tag: Flexible Dieting
Oatmeal Cookies with Chocolate Chunks
Practice the most balanced approach to optimal health and fitness with flexible dieting. These cookies fit right into your plan and are integrated in my Portion Fix Flexible Dieting program. Ingredients: Nonstick cooking spray 1 cup old fashion rolled oats 1 tsp. ground cinnamon 1/4 tsp. sea salt or himalayan salt 1 cup unsweetened applesauce…
Banana Hazelnut Protein Pancakes
Banana Hazelnut Protein Pancakes with Coconut Vanilla Shakeology Glaze Sunday Funday is always meal prep time in our house and also a day that we will enjoy something other than eggs, spinach or oatmeal for Breakfast. Today called for something that was a little indulgent but not off our Flexible Diet! What happens when you…