I recently discovered FlapJacked Protein pancake mix and have been sharing their products with all of my health-conscious “Fit-foodie” friends. This recipe uses their Banana Hazelnut mix which is a blend of Whole Oat Flour, Buttermilk, Whey Protein Isolate, Banana, Hazelnut Flour, Baking Soda, Baking Powder, Salt and Xanthan Gum. “This protein pancake is loaded with potassium and fiber. Hazelnut meal…
Tag: 21DFX
Let’s talk Superfoods! All hype?
I don’t know about you, but I really care about what I put into my body. If I see a label full of chemical concoctions that I can’t even pronounce I put it right back on the shelf where it belongs. “Chemicals in our food today, (which are all “A OKAY” with the FDA) are,…
FlapJacked Protein Waffles!
Sunday is the one day of the week where we like to mix-up our breakfast routine. This week we were thrilled to try our new FlapJacked Buttermilk Protein pancake mix! We decided that we wanted waffles instead of pancakes so we made few changes. We made the regular batter recipe (doubled as this was for…
What’s In Your 21 Day Fix Extreme Kit?
Here’s a quick look into the containers and what they are for! I’ve also covered how you will calculate your calories per day and how many containers you’ll be eating per day!
Chicken Breast with Sautéed Mushrooms
Mushroom lovers, this is for you! These mushrooms sautéed with garlic and sherry vinegar are incredibly flavorful, you’ll want to put them on everything. (Leftovers taste great in an omelette!) Total Time: 48 min. Prep Time: 10 min. Cooking Time: 38 min. Yield: 4 servings Ingredients: 1½ tsp. olive oil, divided use 4 (4-oz.) raw chicken breasts, boneless, skinless 4 medium…
Cauliflower Mock Mashed Potatoes
I’ve been following a Macro based meal plan since January and am always on the hunt for lower carb options of foods that I love – like Mashed Potatoes! I made these last night and my husband couldn’t get enough! He was amazed at how rich and cream and just how much this tasted like…