Blueberry Oatmeal Power Muffins Total Time: 40 min. Prep Time: 15 min. Cooking Time: 25 min. Yield: 12 servings, 1 muffin each Ingredients: Nonstick cooking spray (optional) 1 cup reduced fat (2%) plain Greek yogurt 3 Tbsp. raw honey 2 large very ripe bananas, cut into chunks 2 large eggs ½ tsp. pure vanilla extract 2 cups old-fashioned rolled…
Tag: 21 Day Fix
Veggie Lasagna
Cheesy, filling, and packed with veggies, this vegetarian lasagna is the real deal. It’s bursting with fresh flavors from herbs and three different kinds of cheese, and it’s sure to please adults and children alike. The casserole makes 12 servings! It’s perfect for meal prep, or freeze leftovers in individual portions and reheat for an easy dinner…
Pumpkin Protein Coffee Cake
CRUMBLE TOPPING: ½ c. oat flour ½ c. brown rice flour 1 tsp. baking powder 1/2 tsp. ground cinnamon 2 Tbs. brown sugar 2 Tsp. Xylitol or Stevia in the raw 1 tsp. finely grated orange or lemon zest 3 Tbs. unsalted butter or melted coconut oil pinch Kosher salt chopped pecans (amount you desire)…
Southwest Tex-Mex Egg Cups
Southwestern Egg Cups Eggs are the fuel and jalapeños are the fire in this egg cup recipe. Throw in some black beans and cheddar cheese and you have one flavorful breakfast. Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: Makes 6 servings, 2 egg cups each Ingredients: Nonstick cooking spray ½ cup unsweetened almond…
Oatmeal Cookies with Chocolate Chunks
Practice the most balanced approach to optimal health and fitness with flexible dieting. These cookies fit right into your plan and are integrated in my Portion Fix Flexible Dieting program. Ingredients: Nonstick cooking spray 1 cup old fashion rolled oats 1 tsp. ground cinnamon 1/4 tsp. sea salt or himalayan salt 1 cup unsweetened applesauce…
Chicken Breast with Sautéed Mushrooms
Mushroom lovers, this is for you! These mushrooms sautéed with garlic and sherry vinegar are incredibly flavorful, you’ll want to put them on everything. (Leftovers taste great in an omelette!) Total Time: 48 min. Prep Time: 10 min. Cooking Time: 38 min. Yield: 4 servings Ingredients: 1½ tsp. olive oil, divided use 4 (4-oz.) raw chicken breasts, boneless, skinless 4 medium…
LIVE Demo of Beachbody on Demand!
Here’s a super short tutorial on how to use Beachbody on Demand. Simply go to your Team Beachbody page and you’ll see the Beachbody Club Menu at the top left! After you click the menu, follow these tips! If you don’t have the Beachbody CLUB membership – follow THIS LINK to get started! Leave your questions…
Beachbody is going DIGITAL!
To quote the Pointer Sisters, “I’m so excited and I just can’t hide it!” What’s all the excitement about? Starting in March, you will be able to stream a catalog of our programs as part of your Team Beachbody® Club memberships. Beachbody On Demand is huge news, and we are doing it right, starting with a…