Baby it’s cold outside! Get your new leggings from Reebok! I love the “Neon Lights” for teaching UJam Fitness® and Les Mills BODYJAM®. If you are heading out to yoga, PIYO® or BODYFLOW®, you might want to try the Glitch or all NEW Cloud legging. I promise, you won’t look like every other girl in…
Tag: workout
PiYo Round 47 Preview!
Coming Soon to my class members! Join me for PiYO LIVE!! If you need more info – send me a message!
HIIT Plank!!
Try the BOLT!! Inspired by Usain Bolt – imgaine pushing off the starting blocks and exploding into this plank. Try 8 reps at phase with (just into the plank) 16 at phase two (right and lift alternating) and 16 at phase 3 with the arm and the leg!! Good luck!
NEW!! Club & Shakeology Challenge Pack!!
NEW CLUB & SHAKEOLOGY® CHALLENGE PACK With this Challenge Pack, you have access to an assortment of our most popular fitness programs (everything in the Member Library)!!! Here’s what’s included: A 90-day Premium membership to the Team Beachbody Club with Beachbody On Demand. (After 90 days, you will be charged the quarterly Club membership price). 30-day…
Bodyweight Training is HOT in 2015!
Bodyweight training is getting a lot of love this year. Here Kris McAlinn, US Program Coach for CXWORX®, describes why you should add this type of training to your routine, pronto! Consumer Reports has rated LES MILLS® CXWORX® its “#1 lunch-time workout for athletes” last year! It’s no wonder! It’s only 30 minutes long and targets what some…