Sometimes you have to do one little nice thing for yourself. It’s not being selfish, it’s treating yourself with respect. You gotta love YOU for others to love YOU right?? I’m a little obsessed with beauty products. Believe it or not, I’ve had a stash of Estee Lauder cosmetics since I was around 15 years…
Tag: lesmills
Bodyweight Training is HOT in 2015!
Bodyweight training is getting a lot of love this year. Here Kris McAlinn, US Program Coach for CXWORX®, describes why you should add this type of training to your routine, pronto! Consumer Reports has rated LES MILLS® CXWORX® its “#1 lunch-time workout for athletes” last year! It’s no wonder! It’s only 30 minutes long and targets what some…