LIIFT 4 focuses on building lean muscle while burning a ton of calories . These are short workouts with several built in rest days. With this type of training, you can burn what would normally take AN HOUR AND A HALF at the gym in only 30 minutes. Best of all, you don’t even have…
Tag: Beachbody
What is the Challenge Tracker App?
How to use the Challenge Tracker app Beachbody’s newest app is designed to help keep you accountable as you go through a Beachbody Fitness program.→ If you’ve bought a Challenge Pack (which is a Fitness program plus Nutrition package) or you’re just going through a specific program with me, the Challenge Tracker App is really exciting, because…
What’s In Your 21 Day Fix Extreme Kit?
Here’s a quick look into the containers and what they are for! I’ve also covered how you will calculate your calories per day and how many containers you’ll be eating per day!
LIVE Demo of Beachbody on Demand!
Here’s a super short tutorial on how to use Beachbody on Demand. Simply go to your Team Beachbody page and you’ll see the Beachbody Club Menu at the top left! After you click the menu, follow these tips! If you don’t have the Beachbody CLUB membership – follow THIS LINK to get started! Leave your questions…
NEW!! Club & Shakeology Challenge Pack!!
NEW CLUB & SHAKEOLOGY® CHALLENGE PACK With this Challenge Pack, you have access to an assortment of our most popular fitness programs (everything in the Member Library)!!! Here’s what’s included: A 90-day Premium membership to the Team Beachbody Club with Beachbody On Demand. (After 90 days, you will be charged the quarterly Club membership price). 30-day…
Beachbody is going DIGITAL!
To quote the Pointer Sisters, “I’m so excited and I just can’t hide it!” What’s all the excitement about? Starting in March, you will be able to stream a catalog of our programs as part of your Team Beachbody® Club memberships. Beachbody On Demand is huge news, and we are doing it right, starting with a…