Intermittent Fasting has several benefits! I’m going to touch on just a few of these for you. As you know, I like to keep it real and fairly simple. So here we go!

Intermittent Fasting has become all the rage these days! I honestly think it’s because people enjoy the ease of the program. I mean, it’s not rocket science and doesn’t require anything too complicated.

My Story:

I stumbled upon Intermittent Fasting totally by accident about 10 years ago. Most of you know, I have an autoimmune disease known as Hashimoto’s. Therefore, I have to take thyroid medication every morning, on an empty stomach. I also teach fitness classes, so eating a breakfast is out of the question for me.

Little did I know, that I was practicing this really easy way of keeping my body healthy and at a desirable weight!

There are several methods to intermittent fasting but I typically practice IF every day with a 16/8  window. I detail more about this here. Feel free to reach out to me with any questions!