“Cream” in your coffee? Are you using “Non Dairy Creamer”? Flavored oils and chemicals from Coffee Mate for example?  Be careful. These things are loaded with trans fat, sugars, & other chemicals that can wreak havoc on your digestive system as well as your cells.

GO ALL THE WAY BABY!! Use Organic, heavy cream!

1. You need Fat! It’s actually supports a healthy metabolism. It is absolutely essential for weight maintenance AND long lasting weight loss.

2. Healthy fat is actually a prime source of long lasting energy. Think of carbs as the kindling for a fire and fat as the actual firewood. It’s fat that gives us that all day energy and reduces cravings when the afternoon hits.

3. Real cream is real food. It wasn’t made in a factory. It doesn’t have a bunch of junk added to it to make it taste better or keep it fresh. Because it doesn’t need it.

4. Real cream tastes better in your coffee than that watery almond milk, or even half and half. (DUH) And you don’t even need much – just a little bit goes a long way!