Beachbody is blowing minds once again!! It’s been hush-hush but now the secret’s out! Any day now, they are releasing a BRAND NEW program that is only 22 minutes a day! You read that right! If you’re not familiar, the first programs like P90X used to be 60 minutes. But they’ve learned that people respond better to shorter workouts. Example,the 21 Day Fix is only 30 minutes daily, T25 is 25 minutes daily and now we are ramping it up and shortening the time In just 22 minutes you can get some seriously rocking results with Tony Horton and ME as your coach!
CAN YOU REALLY GET RESULTS in 22 minutes a day????
You bet you CAN! All it takes is laser-beam focus! Focus on the program, tightening up your meal plan and staying the course by following the workout to the letter! PLUS, most importantly is the SUPPORT and daily accountability from your Team BEACHBODY Coach {ME} as well as the rest of the people just like YOU who have stepped up and joined in the group. There is definitely strength in numbers and knowing that you are not alone when you might struggle, or have an off day, or perhaps sneak in a Girl Scout Cookie! We will support one another 100%! Think serious BOOT CAMP with 22 Min. Hard Corps!
If you want to get lean and stronger then this is for you! No matter what your ability level is you can modify to make the program a success for you. You can do anything that you put your mind too.
So what is 22 Minute Hard Corps anyways??
So it was created by Tony Horton – you know Tony right? He created the now famous P90X, P90X2, P90X3, Power 90 and more! This is a blend of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week. The workout is fast paced and there is little rest. The workouts are easy to pick up and learn. You are moving from exercise to exercise quickly to maximize time and results.
What Equipment Do You Need?
Dumbbells or pull up bar (or resistance bands with a door attachment). The harder you work the faster that you grow!!!
I know you what’s going through your head right now! “This isn’t for me” “I’m not fit enough” “I can’t do this!” I’m here to tell you YES YOU CAN!! When I did the sneak peek, there were tons of different fitness levels and modifications! Trust me – you got this! It’s a total of 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes!
What will you get with this program?
• 8 challenging workouts on 2 DVDs
• Quick Start Mission Guide
• 8-week Basic Training Action Plan
• Rations for Results Nutrition Field Guide
• Cold Start pre-workout drill
• Hell Week Challenge Card
• HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)
Sneak Peek of 22 Min. Hard Corps
So who is this workout for?? People who don’t have a lot of time to spend working out in a gym.
People who want fast effective results with little or no FUSS.
There is also an optional 2 a day hell week challenge if you are up for it!
So now is your time, do you accept the challenge?
