Porcini Portobello Cauliflower Risotto

Try this easy, low carb Cauliflower “Risotto”. Perfect for a weeknight dinner or a cool evening when you are short on time. It’s gluten-free and grain free as well as vegetarian. Ingredients 16oz. bag riced cauliflower 1oz. bag dried Porcinis (follow package directions to rehydrate and save soaking liquid) 1 small onion, diced 4 cloves…

Success Lies in Habits

My philosophy is that success lies in habits. Choices. Not regimented structure. Think proper portions. Swap outs. Think categories when it comes to food. Eat more from the veggie category and less from the simple carbohydrate category (as an example). I love this advice from Dr. Nadolsky, “Structured meal plans work for short term goals,…

Veggie Lasagna

Cheesy, filling, and packed with veggies, this vegetarian lasagna is the real deal. It’s bursting with fresh flavors from herbs and three different kinds of cheese, and it’s sure to please adults and children alike. The casserole makes 12 servings! It’s perfect for meal prep, or freeze leftovers in individual portions and reheat for an easy dinner…