CRUMBLE TOPPING: ½ c. oat flour ½ c. brown rice flour 1 tsp. baking powder 1/2 tsp. ground cinnamon 2 Tbs. brown sugar 2 Tsp. Xylitol or Stevia in the raw 1 tsp. finely grated orange or lemon zest 3 Tbs. unsalted butter or melted coconut oil pinch Kosher salt chopped pecans (amount you desire)…
Tag: macros
Cauliflower Mock Mashed Potatoes
I’ve been following a Macro based meal plan since January and am always on the hunt for lower carb options of foods that I love – like Mashed Potatoes! I made these last night and my husband couldn’t get enough! He was amazed at how rich and cream and just how much this tasted like…
GREAT GLUTES with Sumo Deadlifts!
This is one of my favorite exercises to build glute and hamstrings with very minimal quadricep activation. Don’t be afraid to go HEAVY on these but be sure you keep an eye on range of motion. Set yourself up in a wide, sumo stance, toes turned out about 45 degrees. Keep your core braced tight…