Creamy Garlic Vinaigrette

Say Goodbye to Pedestrian Salad Dressings and Hello to this Creamy Garlic Vinaigrette! One of the questions I’m asked most often is, “What’s your favorite dressing?” I like a dressing with a little “kick.” Take for example, the crushed garlic cloves as well as the combination of apple cider vinegar and lemon in this vinaigrette….

7 Low Carb Diet Mistakes: How to solve them!

Let’s talk Low Carb! Fads come and go and one of the most popular fads is the #Keto diet. Yes, it can be a great tool for some but many go about it the wrong way! Let’s talk about 7 Low Carb Mistakes Ignoring nutritional value of carbs. When eating Low Carb, choose whole or minimally processed…

New Convenient Snack Bar – BEACHBAR!

The best new snack bar! Can we just chat about needing a quick snack on the go that fits into your healthy lifestyle?  You see, most of us are prisoners to options from the grocery store like the RX bar, the Larabar , Clif Bar or KIND bar.  While these appear to be clean and…