I’m going to share with you my intermittent fasting protocol. I find this very easy to follow and extremely effective. You might need to play with it a little to find what works best for you! What is Intermittent Fasting? Simply shortening the amount of time that you are eating! Really, that’s it! It’s basically…
Tag: intermittent fasting
High Protein Snacks for Travel
If you’re in need of a high protein snack, I’m sharing a few of my favorites. These are quick, easy, pack well and can be your best friend while on the go. With just a little planning, you can avoid the bad decisions that come with being “hangry”. Being armed with an arsenal of higher…