Try the BOLT!! Inspired by Usain Bolt – imgaine pushing off the starting blocks and exploding into this plank. Try 8 reps at phase with (just into the plank) 16 at phase two (right and lift alternating) and 16 at phase 3 with the arm and the leg!! Good luck!
In this move of the week, Autumn demonstrates proper technique for a squat deadlift row. She breaks down this rather complicated exercise into three simple movements to make sure your form is correct. She also explains how to turn this single move into a high-intensity workout. I’ll be running this circuit this afternoon! Stye tuned for feedback! Who’s in with me???
Here’s a quick look into the containers and what they are for! I’ve also covered how you will calculate your calories per day and how many containers you’ll be eating per day!