Cauliflower Mock Mashed Potatoes

I’ve been following a Macro based meal plan since January and am always on the hunt for lower carb options of foods that I love – like Mashed Potatoes! I made these last night and my husband couldn’t get enough! He was amazed at how rich and cream and just how much this tasted like…

Amazing No Guilt Tomato Bisque

I LOVE TOMATOES!! If you do too try this amazing no guilt (cream free) tomato bisque as a healthy alternative to the typical version. Ingredients 1 28oz can organic san marzano tomatoes 2 stalks of celery 1/2 purple onion 1/2 red bell pepper 3 cloves of garlic 1/2 cup raw cashews 1tbsp fresh chopped Italian…

Roasted Butternut Squash Soup

This is a great healthy soup recipe that I got from a friend and modified from the P09X diet. I like to have a cup or small bowl of it with dinner to help fill me up (and it tastes awesome). Ingredients 2 Butternut Squash Nutmeg Cinnamon Olive Oil 3 ribs of celery finely chopped…

Roasted Garlic, Tomato, and Spinach Quinoa Salad

This is a yummy protein rich quinoa salad perfect for mid-week fitness meals. Although often classified as a grain, quinoa is a closer relative with leafy green vegatables such as spinach and Swiss chard. It’s protein rich, has a nutty flavor and a creamy, slightly crunchy texture. Add roasted garlic, tomato and spinach and you…

Slightly Blackened Fish Tacos

In a hurry? This is a great healthy recipe that takes less than 15 minutes to prepare. Because it’s so quick sometimes I’ll prepare this on weekday evenings when I get home from teaching fitness classes. It’s quick, easy and there’s only one pan to clean!

Baked Lemon and Herb White Fish

Let’s say that you just completed the Ultimate Reset. It’s been 21 days of cleansing, light foods, and you feel fabulous. That said, you’re ready for a substantial meal! That’s fine, but be careful. Your digestive system isn’t the same place it was 3 weeks ago. If you overload it with a heavy, meaty, fatty meal, you’re probably going to feel bad. Really bad.