Brownie Batter

Let’s face it – we are all doing our best to stick to our meal plans and to reduce sugar in our diets. But you know, sometimes you get that craving and you just can’t shake it! So I’m giving you a real solution to that problem! If you’re doing a Beachbody program, you can…

Coconut Macaroons with Chocolate Drizzle

You might look at these and think I’m just being evil and trying to sabotage your goals to keep your macros on point for the New Year!! Bwahaha!! I’m really just giving you options for that nagging sweet tooth!! Please don’t think it’s ALL OR NOTHING right now. That’s the fastest way to fail at…

Chocolate Chip Pecan Espresso Meringues

Ingredients 3 egg whites, at room temperature Pinch fine sea salt 3/4 cup superfine baker’s sugar 1/8 teaspoon cream of tartar 1/4 teaspoon vanilla extract 1 teaspoon instant espresso powder 2/3 cup mini semisweet chocolate chips 2/3 cup chopped roasted pecans Place an oven rack in the center of the oven. Preheat the oven to…

Peanutty Peanut Butter Squares

It’s not often you find a dessert that satisfies your sweet tooth without going overboard on sugar and fat. But these little squares of ooey, gooey peanut butter fit the bill! Gluten free – they are so amazing you won’t believe there is no flour in this recipe! They come together in less than 30…

4th of July Patriotic TREATS!

I’m prepping some fun and patriotic treats for my family!!! We’ve got an incredible DAIRY FREE FOURTH that’s just beyond decadent – made with Chocolate, Bananas and Peanut Butter!! Can I get a “hell yeah”??? Recipe below! Chocolate and peanut butter ice cream that’s good for you? Believe it. This is the ice cream you’ve been…

Oatmeal Cookies with Chocolate Chunks

Practice the most balanced approach to optimal health and fitness with flexible dieting. These cookies fit right into your plan and are integrated in my Portion Fix Flexible Dieting program. Ingredients: Nonstick cooking spray 1 cup old fashion rolled oats 1 tsp. ground cinnamon 1/4 tsp. sea salt or himalayan salt 1 cup unsweetened applesauce…

S’mores Superfood Shake

S’mores are a classic summertime treat and with summer just around the corner, I created this Shakeology recipe that captures the season’s iconic flavor. If you are a COFFEE lover, there’s a coffee version and a caffeine-free version, depending on your preference. Try either today and tell me your favorite summertime food in the comments!…

HEALTHY Cookie Dough Dip!

Guess what I’m whipping up in my kitchen today? Chickpea Cookie Dough Dip! This dip is high in protein, gluten-free, and it can even be sugar-free!  Healthy Cookie Dough Dip 1 can garbanzo beans (chickpeas) or white beans, drained and rinsed very well 1/8 tsp Himalayan salt just over 1/8 tsp baking soda 2.5 tsp pure…

Chocolate Covered Banana Bombs

I recently discovered FlapJacked Protein pancake mix and have been sharing their products with all of my health-conscious “Fit-foodie” friends. This recipe uses their Banana Hazelnut mix which is a blend of Whole Oat Flour, Buttermilk, Whey Protein Isolate, Banana, Hazelnut Flour, Baking Soda, Baking Powder, Salt and Xanthan Gum. “This protein pancake is loaded with potassium and fiber. Hazelnut meal…

Fresh Fruit with Coconut Cream! #21DFX approved!

This is an awesome snack or dessert option! To make the coconut whipped cream: One can of full-fat Coconut Milk or Coconut Cream Blueberries, Strawberries and/or Raspberries Place the can upside down in the fridge, unopened for 1-2 days. Turn the can over and open, scoop out all of the “hard cream” and place in…

Cocoa “Amaretto” Shakeology Truffles

Here’s another great Shakeology truffle recipe. These taste like they have Amaretto in them due to the almond extract. Very yummy and healthy!  Ingredients 1 Serving Chocolate Shakeology ½ Cup Organic Oats ½ Cup Unsweetened Organic Shredded Coconut ¼ Local Honey ½ Cup Natural Peanut Butter ½ Tsp. Almond Extract Roasted Pecans or Almonds very finely…

Andrea’s Fit Truffles

My very easy, very yummy and Oh-so good for you FIT Truffles: Ingredients 1/2 C. Chocolate Shakeology powder 1/2 C. Peanut Butter – honey roasted (I use the fresh ground from HEB) 1/2 C. Oats (I use the Organic oats in Bulk at HEB) 1/4 C. Honey (you can play with this based on taste…