Are You Working Out Too Much?

You have good intentions. You think putting in hours of exercise is what you’re supposed to do. However you aren’t seeing the results you want so you get frustrated and train harder and longer. It’s natural to want to kick it up a notch. It’s a delicate balance, though. There are a few telltale signs that…

Sugar Sugar Everywhere!

Yogurt-Filled Cantaloupe Bowl 1/2 cantaloupe 6 ounces nonfat Greek yogurt 1 tablespoon fresh raspberries 1 tablespoon fresh blueberries 1 teaspoon raw pepita seeds Scoop out seeds from the center of your half cantaloupe. Fill the hole with six ounces of nonfat Greek yogurt. Add berries to the yogurt and sprinkle with pepita seeds. Use a…

Become An Ingredient Sleuth!

Today’s top “weight loss and diet” products are known for harboring potentially dangerous ingredients like fructose, maltodextrin, sucralose, soy and artificial flavors. I encourage you to check the labels on your shake. If you are consuming brands like ID Life, Herbalife, Advocare, 310, as well as any  products found at GNC,  you will find these…

Abs, Glutes and Attitude!

Workout LIVE with me and Autumn Calabrese for 5 days on Beachbody on Demand! We are taking our saggy backsides and puffy midsections to town. In other words, we are about to make them our BIOTCH! Here’s a chance for you to make history and be the first to sample the NEW program known as…

4 Reasons Why Heavy Cream Is Your Coffee’s BFF

“Cream” in your coffee? Are you using “Non Dairy Creamer”? Flavored oils and chemicals from Coffee Mate for example?  Be careful. These things are loaded with trans fat, sugars, & other chemicals that can wreak havoc on your digestive system as well as your cells. GO ALL THE WAY BABY!! Use Organic, heavy cream! 1. You need…

Like Salivating Dogs, Our Appetite Hormones Are Trainable

They’re driven largely by our routines. They make us hungry when we expect to be hungry. If we have dinner every day promptly at 7, we can count on our Hunger Hormone Factory to start firing up around 6:30. Just like seeing or smelling food you enjoy can trigger tummy growls. Thus, you can use…