My Intermittent Fasting Protocol

I’m going to share with you my intermittent fasting protocol. I find this very easy to follow and extremely effective. You might need to play with it a little to find what works best for you!

What is Intermittent Fasting? 

Simply shortening the amount of time that you are eating! Really, that’s it! It’s basically going back to the way our grandparents ate. Three meals a day, within an eight hour feeding window.

Here’s my “Go to” Fasting  Protocol:

Become a FAT BURNER, not a SUGAR burner!

Here’s how to start:

  • CLOSE your kitchen and stop eating around 6-7pm
  • Begin pushing back the time of your “break-fast” by an hour or so
  • Work your way up to a 16 hour fast. Most of this time is spent sleeping!
  • You can have water, coffee, tea etc.

Here is how I break my fast – this is my Meal 1! I typically fast over 17 hours. So you might freak out and think I must be “shutting down my metabolism” {NOPE} and you might say “OMG!! Aren’t you STARVING??” NOPE!!

A higher fat, lower carb diet turns your body into a FAT BURNER instead of a  sugar burner so you don’t suffer from cravings and you are able to fast without feeling HANGRY!

This meal is about 300 calories and provides all of my vitamins & minerals for the entire day. Easy peasy!

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