Baked Blueberry Donuts with Lemon Glaze

Ingredients: 1/3 cup milk 1 egg 2 Tbsp avocado oil 2 Tbsp fresh squeezed lemon juice 1 tsp vanilla extract 1 cup AP flour 1 tsp baking powder 1/4 tsp salt 1/2 cup sugar 1/2 cup blueberries fresh or frozen (I use fresh) Glaze: 1 cup powdered sugar 3 Tbsp fresh squeezed lemon juice 1 tsp lemon zest How to: Preheat your oven to 350°F. Spray 8 spaces in your donut pan. Set aside. In large mixing bowl combine milk, egg,…

Maple Rosemary Biscuits

These are gluten free, super light and airy. Don’t be alarmed if yours don’t remain as fluffy as they cool. They still taste amazing! Ingredients: Serves 12. Prep time: 15 min. + 30 min. to rise. Cooking time 15 min. 2 cups gluten-free all purpose flour ( I like Bob’s Red Mill All-Purpose Baking Flour…

Andrea’s April 2020 Abs & Arms Challenge – Full

This is my fifth year hosting this fun and effective challenge! You’ll be given a set of exercises to do Monday through Friday for two weeks. Each workout will consist of exercises to target your abs and arms. These workouts will be short and can be done on your own time. To gain access to…

Instant Pot Chicken Bone Broth

INGREDIENTS 2 1/2 pounds assorted roasted, organic chicken bones 2 carrots chopped medium 2 celery stalks chopped medium 1 onion quartered, skin left on 1 bulb of garlic, top cut off, skin left on Assortment of fresh herbs 1 knob of fresh ginger, peeled 1 Tablespoon apple cider vinegar Generous pinch of whole black peppercorns 1 teaspoon kosher salt 8 cups of water enough water to come to 1-inch below MAX…

Cauliflower Chowder

How about a rich, creamy, low carb Cauliflower Chowder to cozy up with on those fall evenings? INGREDIENTS: 4 -6 slices bacon, diced 2 tablespoons unsalted, grass-fed butter 4 cloves garlic, minced 1 onion, diced 2 carrots, peeled and diced 2 stalks celery, diced 1/4 cup AP flour or gluten free flour  (almond flour is an…

My Intermittent Fasting Protocol

I’m going to share with you my intermittent fasting protocol. I find this very easy to follow and extremely effective. You might need to play with it a little to find what works best for you! What is Intermittent Fasting?  Simply shortening the amount of time that you are eating! Really, that’s it! It’s basically…