I think Dr. Mark Hyman summarizes this beautifully! You decide! As for me and my family, we’ve done our homework and we know what’s best for our health.

  Okay – you can go ahead and just say THANK YOU!!! Are you even kidding me??? Because THIS is addictive!! Who doesn’t love avocado and pesto?? But put them together on top of zucchini noodles and 💥 BAM 💥 – you’ve got yourself a sinfully delicious meal minus the heavy cream etc.!! Recipe inspired…

Peanut butter is considered healthy by many in terms of the protein and fat content, but the problem is that it is very high in omega-6 fatty acids. We need to consume Omega 3 and Omega 6 fatty acids in a 1:4 ratio, but most Americans are consuming them in a 1:25 ratio due to…