Bodypump 100 Track List!

What music will you be moving to on 14 January 14 2017? The #BODYPUMP100 tracklist is here @Reebok #Stronger — Les Mills (@LesMills) November 30, 2016

Easy like Sunday Morning

Sundays are meant to be comfy, slow and filled with coffee, reading and dogs!! Here are a few of my favorites to make your Sunday relaxing and peaceful! Pom Pom Faux Fur Throw Polka Dot Monogram Mug S’well Gold Bottle Ugg Sparkle Cable Knit Socks    

Best Christmas Movies on Netflix

‘Tis the season to settle in on the couch, pop some popcorn, open some Champagne and watch our favorite Christmas movies!! Nothing beats the nostalgia that some of these movies can conjure up! These are my favorites that you can catch on Netflix right now! Christmas Vacation The most-quoted, quintessential “must-see” in our house! Who…

Exposing Intermittent Fasting

Intermittent fasting is not a form of starvation but a way for you to time your meals to maximize your body’s ability to burn fat.

Double Dark Chocolate Almond Butter Muffins

I can’t even put into words how good these are! You can play around with this recipe. I’m thinking of trying Coconut Sugar for my next batch since it’s lower on the glycemic scale. Directions: Makes 12 regular muffins Preheat oven to 350f Ingredients: 2 large beaten eggs (room temp) 2 cups Almond Butter (Room…