🌻Ditch the BS, Unless it’s this kind! 🌻

Some motivation for your day!! Eat your breakfast and do your squats!! Get off the damn DREADMILL!!! Happy Saturday everyone!! Don’t forget to grab my FREE 7 Day Clean Eating┬áPlan!!

Survive the 21 Day Fix with Thyroid Disease!

If you suffer from Hypothyroidism, Hashimoto’s and/or adrenal fatigue, chances are you get pretty exhausted even after a 30 minute workout. You are not alone and it’s no reflection of your fitness level. People who are battling thyroid issues need to listen to their body when it comes to feeling low energy, tired etc. I’ve…

The Socially Savvy Introvert®

Something many people don’t know about me is that I’m a huge introvert. I was labeled “stuck up” when I was younger because I literally did not stop in the hallways to talk to people. I was quiet – VERY quiet. Many people who know me now just don’t believe this to be the case!…

Chalene Johnson’s Favorite Dressings

For all you Chalene Johnson fans out there, you need to be watching her husband’s Periscope cooking videos! You get a glimpse into the way she eats and is able to maintain her health and rocking body over the age of 40!! Catch him on Periscope – Bret Johnson, the #hangrychef aka bretjohnson11. Here’s what…

Probiotics & Digestive Issues

TUMMY TROUBLE??? Do you have tummy trouble aka digestive issues? Bloating, gas, rumbling, pain or a frequent upset stomach to name a few. A day doesn’t go by that I’m not seeing posts in my newsfeed or talking to clients about certain foods that “don’t agree with them”. You might think I would tell these…