When one door closes, another one always opens. I remember a few years ago when I had applied for what I thought would be the perfect job for me at the allegedly “perfect” gym. I wasn’t chosen, I didn’t get the job and I was left feeling like a complete and total failure. I felt…
Month: April 2015
S’mores Superfood Shake
S’mores are a classic summertime treat and with summer just around the corner, I created this Shakeology recipe that captures the season’s iconic flavor. If you are a COFFEE lover, there’s a coffee version and a caffeine-free version, depending on your preference. Try either today and tell me your favorite summertime food in the comments!…
Beachbody Performance Line
I’ve tried dozens of pre-workout drinks, recovery drinks etc. and am always disappointed in the results along with the plethora of food colorings, chemicals and over-abundance of stimulants in these products. If you’re like me and you’ve cycled your way through these neon colored, toxic-looking concoctions, it’s time to PARTY because we now have a…
HEALTHY Cookie Dough Dip!
Guess what I’m whipping up in my kitchen today? Chickpea Cookie Dough Dip! This dip is high in protein, gluten-free, and it can even be sugar-free! Healthy Cookie Dough Dip 1 can garbanzo beans (chickpeas) or white beans, drained and rinsed very well 1/8 tsp Himalayan salt just over 1/8 tsp baking soda 2.5 tsp pure…
Micronutrient Monday!
Today’s Micronutrient Monday focus is the Yacon Root. What the heck is it you ask? It looks kind of like a sweet potato, but has many hidden talents that come alive inside your body! It BANISHES bad digestions, regulates regularity and activates absorption of nutrients. It’s a powerful antioxidant, and studies show that yacon may help support…
Chocolate Covered Banana Bombs
I recently discovered FlapJacked Protein pancake mix and have been sharing their products with all of my health-conscious “Fit-foodie” friends. This recipe uses their Banana Hazelnut mix which is a blend of Whole Oat Flour, Buttermilk, Whey Protein Isolate, Banana, Hazelnut Flour, Baking Soda, Baking Powder, Salt and Xanthan Gum. “This protein pancake is loaded with potassium and fiber. Hazelnut meal…
Blueberry Muffins That Don’t Count As a CHEAT Meal!
These blueberry muffins taste—and smell like Grandma made them! Once you put these in the oven, don’t be surprised if everyone comes running to the kitchen. Go ahead a put some REAL Butter on top and let it ooze down the sides….. Total Time: 24 min. Prep Time: 10 min. Cooking Time: 14 min. Yield: 15 servings, 1 muffin…
FRIDAY COACH CORNER BONUS!
This is a great read… what is holding you back from losing weight? Are you a busy mom, working a full time job, trying to support your family, be a good wife and be a good mom? Are you getting your ME time in? Even if its for 30 min a day, EVERYONE, men and…
Andrea’s April Ab Challenge!
This 30 day challenge is designed to strengthen your entire core with a focus on your abs! Getting a 6 pack is a three-step approach. Step one – clean up your diet. Clear your house of temptations such as sugars, processed food and simple carbs. If you need meal plan or meal replacement guidance, send…