Rejection leads to opportunity!

When one door closes, another one always opens. I remember a few years ago when I had applied for what I thought would be the perfect job for me at the allegedly “perfect” gym. I wasn’t chosen, I didn’t get the job and I was left feeling like a complete and total failure. I felt…

S’mores Superfood Shake

S’mores are a classic summertime treat and with summer just around the corner, I created this Shakeology recipe that captures the season’s iconic flavor. If you are a COFFEE lover, there’s a coffee version and a caffeine-free version, depending on your preference. Try either today and tell me your favorite summertime food in the comments!…

Beachbody Performance Line

I’ve tried dozens of pre-workout drinks, recovery drinks etc. and am always disappointed in the results along with the plethora of food colorings, chemicals and over-abundance of stimulants in these products. If you’re like me and you’ve cycled your way through these neon colored, toxic-looking concoctions, it’s time to PARTY because we now have a…

HEALTHY Cookie Dough Dip!

Guess what I’m whipping up in my kitchen today? Chickpea Cookie Dough Dip! This dip is high in protein, gluten-free, and it can even be sugar-free!  Healthy Cookie Dough Dip 1 can garbanzo beans (chickpeas) or white beans, drained and rinsed very well 1/8 tsp Himalayan salt just over 1/8 tsp baking soda 2.5 tsp pure…

30% off all Reebok Hoodies & Jackets!

Sure, it’s finally sunny out, but that doesn’t mean that we’re out of the woods when it comes to cool weather. Spring nights and rainy spring days can leave us chilled if we don’t have a jacket or hoodie on to keep us cozy — and now is an ideal time to stock up on…

Micronutrient Monday!

Today’s Micronutrient Monday focus is the Yacon Root. What the heck is it you ask? It looks kind of like a sweet potato, but has many hidden talents that come alive inside your body! It BANISHES bad digestions, regulates regularity and activates absorption of nutrients. It’s a powerful antioxidant, and studies show that yacon may help support…