Tuesday TIP! One Move Workout!

In this move of the week, Autumn demonstrates proper technique for a squat deadlift row. She breaks down this rather complicated exercise into three simple movements to make sure your form is correct. She also explains how to turn this single move into a high-intensity workout. I’ll be running this circuit this afternoon! Stye tuned for feedback! Who’s in with me???

Micronutrients vs. Macronutrients

Do you count calories? Are you familiar with macros vs. micros in your foods? Macronutrients are basically “Food 101”: protein, fat and carbohydrates. The Basics. The numbers that the average person will look at when determining whether or not they choose to eat whatever it might be. Some of us count macros but we choose…

Take Your Life Back Thursday!

This is how we do!! My clients are THESE women! They learn to be empowered and how to LIVE life without sitting on the sidelines. They are not held down by body image disorders, they are not quitters, they are STRONG and they learn how to eat for goals and without DIETING!! I can help…

My NEW Pre-Workout Drink!!

Imagine you’re a car – you’re running on fumes and you get to the big E for EMPTY!! You’re stuck. You no longer have fuel to run. The same scenario happens with your body if you aren’t getting the proper nutrition. Most people focus on post-workout nutrition but forego the very important pre-workout nutrition that…

Banana Hazelnut Protein Pancakes

Banana Hazelnut Protein Pancakes with Coconut Vanilla Shakeology Glaze Sunday Funday is always meal prep time in our house and also a day that we will enjoy something other than eggs, spinach or oatmeal for Breakfast. Today called for something that was a little indulgent but not off our Flexible Diet! What happens when you…

Quest Bars or PB2 on the 21 Day Fix???

1. PB-2 aka powdered peanut butter with the fat removed. Pros- less calories than regular peanut butter. However it does count as one of your teaspoons. You can use a little more since their are fewer calories but I prefer the real version of full fat Almond Butter! Fat keeps you fuller, longer and the…