Fresh Fruit with Coconut Cream! #21DFX approved!

This is an awesome snack or dessert option! To make the coconut whipped cream: One can of full-fat Coconut Milk or Coconut Cream Blueberries, Strawberries and/or Raspberries Place the can upside down in the fridge, unopened for 1-2 days. Turn the can over and open, scoop out all of the “hard cream” and place in…

GREAT GLUTES with Sumo Deadlifts!

This is one of my favorite exercises to build glute and hamstrings with very minimal quadricep activation. Don’t be afraid to go HEAVY on these but be sure you keep an eye on range of motion. Set yourself up in a wide, sumo stance, toes turned out about 45 degrees. Keep your core braced tight…

#TipTuesday! Train your abs with a SKATEBOARD??

Yes, you read that right! Grab your kid’s or your husband’s or even your old skateboard from the garage and incorporate these simple moves into your workout routine. To train your abdominals: Place your hands directly under your shoulders. Place your knees or toes on the skateboard Fully extend your legs until you are in…

5 Ways Water Can Help You Get Your Dream Body!

There might be snow on the ground, but Summer is right around the corner (especially if you live in the South). When the temperature rises, so does the need to drink more water. Besides the fact that water is necessary to keep you from dying from dehydration, water also does so many amazingly good things…

Beachbody is going DIGITAL!

To quote the Pointer Sisters, “I’m so excited and I just can’t hide it!” What’s all the excitement about? Starting in March, you will be able to stream a catalog of our programs as part of your Team Beachbody® Club memberships. Beachbody On Demand is huge news, and we are doing it right, starting with a…

Get Rid of Dark Circles FAST!

We’ve all been there: You catch a glimpse of yourself in the mirror and see the eyes of a tired woman staring back at you. But a full night of shut-eye isn’t enough to erase those dark circles, says Charlotte Clark, a dermatologist in New York City. Have no fear! You are not destined to…