Two Tips for Faster Results!

TWO Tips for FASTER results!!!
💦Drink 8-16 oz. 20 minutes before you eat
🍴Stop eating when you are feeling satisfied but before you are full!! It takes your body 20 minutes to trigger that “full” response. So slow down, take your time and push away from that table!!
‪#andreasadvice 

Two Tips for FASTER results!