Some people want to dominate the basketball court. Others want to beat their best race time, recover their pre-baby body or run a sub six-minute mile. Whoever you are and whatever you’re training for, TRX can help you master movement patterns and develop the strength and conditioning you need to reach your goals. With roots in the US Navy SEALs, TRX offers you the same portable and highly versatile training tools that hundreds of pro athletes and all four branches of the US military use to prepare for sport and combat.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
Don’t limit yourself to one place for working out. With TRX Suspension Training bodyweight exercise and Rip Training variable resistance exercise, you can transform playgrounds, parks, garages, basements, hotel rooms, stairwells, sidewalks, and city streets into highly effective training grounds.
Stand Up To Train
The average American spends 21+ hours a day sitting or lying down. The last thing we need is more practice sitting. So forget about machines that support your body and instead make your body support itself (as it was designed to do). Training while standing helps us to rehearse and perfect the movement patterns needed to achieve optimal physical performance. This is functional training.