Chocolate Coconut Hemp “Oats”

Yield 4 servings

Serving Size: 1/4th recipe

Prep Time: 5 min

Chill Time: 3 hours to overnight

Ingredients:

1 (13.5oz can) full-fat coconut milk
½ cup hemp hearts
¼ cup chia seeds
1 scoop vegan chocolate protein powder
1 tablespoon cacao powder
Stevia, to taste
Pinch sea salt
½ teaspoon coconut extract (optional)
4 teaspoons cacao nibs
4 teaspoons unsweetened shredded coconut

Method:

Whisk all ingredients together and place in a large glass container for at least 3 hours. Before serving, top each portion with 1 teaspoon cacao nibs and 1 teaspoon coconut

Nutrition Information:

388 kcal; 28 g fat; 15 g pro; 13 g carb (calculated with 1 scoop vegan shakeology; nutrition info will vary greatly based on the type of protein powder you select)

 

RECIPE courtesy of Chalene Johnson and the Diet Beta Test

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LCHF Chocolate Chip Cookies

Ingredients

  • 1/2 cup grass fed butter, softened
  • 1/2 cup organic coconut sugar
  • 1 tsp. Vanilla extract
  • 1 egg + 1 egg white (pasture raised)
  • 2 1/2 cups blanched almond flour
  • 1/2 tsp baking soda
  • 1/4 tsp Himalayan salt
  • 1 cup unsweetened dark chocolate chips

Method

  1. Preheat oven to 350. Line baking sheets with parchment or a Silpat
  2. Mix butter, sugar & vanilla extract together in a large bowl. Mix in eggs until well combined.
  3. Stir in almond flour, baking soda & salt and mix well. Gently stir in chocolate chips.
  4. Drop tablespoon sized dough onto baking sheets two inches apart. Bake for 12-15 minutes until lightly browned on top.