Chocolate Coconut Hemp “Oats”

Yield 4 servings

Serving Size: 1/4th recipe

Prep Time: 5 min

Chill Time: 3 hours to overnight


1 (13.5oz can) full-fat coconut milk
½ cup hemp hearts
¼ cup chia seeds
1 scoop vegan chocolate protein powder
1 tablespoon cacao powder
Stevia, to taste
Pinch sea salt
½ teaspoon coconut extract (optional)
4 teaspoons cacao nibs
4 teaspoons unsweetened shredded coconut


Whisk all ingredients together and place in a large glass container for at least 3 hours. Before serving, top each portion with 1 teaspoon cacao nibs and 1 teaspoon coconut

Nutrition Information:

388 kcal; 28 g fat; 15 g pro; 13 g carb (calculated with 1 scoop vegan shakeology; nutrition info will vary greatly based on the type of protein powder you select)


RECIPE courtesy of Chalene Johnson and the Diet Beta Test

Success Lies in Habits

My philosophy is that success lies in habits. Choices. Not regimented structure. Think proper portions. Swap outs. Think categories when it comes to food.

Eat more from the veggie category and less from the simple carbohydrate category (as an example).

I love this advice from Dr. Nadolsky,

“Structured meal plans work for short term goals, but in the end, you have to develop certain habits to keep the fat off.”

In order for a habit to stick, it needs to be small, measurable and achievable. Food can be complicated but it doesn’t have to be. Reach out to me if I can help.